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Thank you, I've never heard of adjustable dumbbells so that's a good tip! I am completely clueless when it comes to weight training, I have no idea what exercises are good, how many reps I need to be doing etc. I google exercises and I just get overloaded with "information" and routines.
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Thank you, I never know how often to workout or what workouts to do. I want to stick with running 4 times a week as I really enjoy it, I'm also trying to incorporate some light yoga to help stretch out my leg muscles afterwards but the weight training side of things I am totally clueless, I have no idea how heavy my…
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I'm aware that you can't target areas to lose weight, I am still on my weight loss journey. I'm down 15lb so far and ideally am hoping to lose a further 10 - 14lb. I got low weights as the programs I had been following were plyo-training with weights and lifting heavy when doing that felt impossible and was not advised. If…
