We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you, I've never heard of adjustable dumbbells so that's a good tip! I am completely clueless when it comes to weight training, I have no idea what exercises are good, how many reps I need to be doing etc. I google exercises and I just get overloaded with "information" and routines.
-
Thank you, I never know how often to workout or what workouts to do. I want to stick with running 4 times a week as I really enjoy it, I'm also trying to incorporate some light yoga to help stretch out my leg muscles afterwards but the weight training side of things I am totally clueless, I have no idea how heavy my…
-
I'm aware that you can't target areas to lose weight, I am still on my weight loss journey. I'm down 15lb so far and ideally am hoping to lose a further 10 - 14lb. I got low weights as the programs I had been following were plyo-training with weights and lifting heavy when doing that felt impossible and was not advised. If…
