Replies
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Baked Ziti ❤️
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I think you’re binge could of been higher. Accountability even if you are eating many calories more than you would like for that day. You are monitoring it! That you should be absolutely proud the physical activity. You are exercising and that is wonderful to do despite the binge. Some might give up and lay on a couch. Not…
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I wasn’t losing at 1200. I went on 1000 or 1100 that’s the lowest safe number for an adult to consume (I’ve read, and the app will allow). It takes feeling hungry and miserable. Neither I enjoy. I spread my calories out in mini meals and don’t waste them on just anything. Protein keeps you full so use the calories on that.…
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I’d remove peanut butter / nut butters from the diet if you’re not measuring precise amounts every time. I use 1 tsp of sunflower butter, low carb - high fiber wrap, and a small banana (measured) then cut it in half and eat that post workout. Biggest bang for the buck is greek yogurt. Make sure you get the low calorie ones.
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Dolphins are a good avatar choice. They are amazing and smart. :)
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Thinker
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Proud of accomplished goals. Good job!
