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I love craft beer and I've definitely had to cut it out of my diet to lose weight. I allow myself to have some once every one to two weeks for fun occasions. Otherwise, if I want to drink, I now drink red wine or gin and seltzer.
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I think it's great for some people with certain medical issues, for short term weight loss, or maybe kicking a sugar habit/addiction. However, I don't see many people able to sustain the lifestyle and they gain a lot of weight back once they stop eating keto. They seem to end up less healthy than when they started keto. So…
