jmakin88 Member

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  • Back and shoulder day. Warm up with 100 assisted pull ups. Then 6 sets of pull downs with the last 2 sets being SETH sets. Then 6 sets of close grip cable rows superset with wide grip cable rows. Last two sets of each being SETH sets. Then behind the back side cable raise superset with cross body cable raise. 6 sets of 12…
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