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The ladle = ~1/2cup is a massive help. Yes we plate our own food from a tray of it. I have cut out sweets/treats but hit a Plato on my muscle building side. I am starting to analyse my diet more now and see what I can tweak (macros) to benefit my progress. But first I need a base line and the more accurate the better. I am…
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It is hard to know what is in it as i'm not cooking it and is batch cooked.
