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hi i just started my MFP weight loss journey I started out at 301 lbs 42in waste 64 yr old male. my goal is to get lose 60lbs 240 in 9-12 month I just started documenting my calories food diary MFP . I was over eating and didn't know it.I have cut my intake/calories in half Plus i've stopped sodas ice cream milk snacks, I…
