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I’ve just started phase 2!! Lost almost 3kg in the first week!! I love this diet. The reason the calorie restriction is unlimited is because if you only eat protein (which is basically phase 1 and 2) then your insulin level never spikes so you’re not converting any carbs to energy/fat stores. All your energy comes from fat…
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I make low carb high protein pancakes by mashing 1 banana, adding 2 eggs and a bit of vanilla, whisking together, and then frying them in a pan with something like frylight. I top w something like 0% fat yoghurt and berries. It’s really filling because the eggs are high in protein and it fulfills my craving for something…
