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Same, each time I've crashed and ended up binging the hardest it was when I was trying to follow a strict diet of no this or no that. I've learned that portion control and just teaching myself that I don't need to be CONSTANTLY eating are much more effective at weight loss. So for now I am eating the same things, just less…
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Hello everyone! I would love to have more friends, especially during these trying times of working to be active while staying inside!
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I'm late, but I'm definitely joining in! I can't weigh every day because I develop bad habits easily, so I'm aiming to weigh in every Sunday (hopefully less each time)
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Still nice!
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Nice!!!
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I'm having this same problem with Samsung Health and MFP :/
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That's where I am, Sacramento! I thought about transitioning with Crystal Light, but I know that even 0 cal sweeteners and things can damage the enamel on my teeth (what little I have left) so we're going the straight water and the occasional orange juice with breakfast route until I can practice welf control lol.
