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2021 Started off rather peachy but I've had setbacks galore. I mean, epic setbacks, the kind that makes you take two steps back just enough to breathe it all in. Asthma attack drove my doctor to pepper me with high doses of prednisone. For a pre-diabetic, prednisone! My glucose skyrocketed all the way to the moon and…
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Awesome that you're now cleared to workout. Planet fitness, I hear is a good place to start. Do you have goals on the treadmill? like, for example, completing a mile, or two , etc. or a reaching a certain elevation, or simply just raising the speed ?
