Queen_of_Lean Member

Charlatan

May 26: 3 min. forearm plank - I did it after a hard HIIT class, so I was exhausted May 27: 4 min. forearm plank 😏 May 28: rest day Total: 82:35 min. Above target: 2:35 min. 🙃🙂

Indifferent Shepherds pie

May goal: 30 hours May 20: 30 min. walking May 21: 50 min. Body toning + 40 min. fast walking May 22: 50 min. Tabata (total body) + 40 min. fast walking May 23: 75 min. Tabata with Lily + 30 min. walking May 24: 30 min. fast walking May 25: 45 min. Body toning and strength workout + 30 min. fast walking May 26: 60 min.…

Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703 May 7: 13419 ♥️ May 8: 10251 ♥️ May 9: 10991 ♥️ May 10: 6562 May 11: 8376 May 12: 12035 ♥️ May 13: 6942 May 14: 11077 ♥️ May 15: 10128 ♥️ May 16: 10548 ♥️ May…

Yum and yuck it depends on my mood. Moussaka

Today mainly salads from me: For lunch - tomatoes, cucumber, carrots and broccoli with various seeds (my favourite, I can eat it every day) and for dinner - iceberg with tuna, cherry tomatoes and avocado.

May 21: 3:45 forearm plank May 22: 4 min. raised plank May 23: 3:45 min. forearm plank May 24: rest day May 25: 4 min. raised plank Total: 75:35 min. Remaining: 3:25 min. One day to go! 😉

Exactly what I made today (and yesterday for my son). After the lockdown I started my own sourdough and now I'm making spelt a tortillas. Today for me a small treat - with tomato juice, mushrooms and mozzarella.

Yum Lamb head

Your dishes are definitely my favourite! 👌

Very inspiring - you look fabulous! Thanks a lot for sharing! 🌼

I exercise a lot (5 times a week, mainly HIIT and Tabata), I walk at least 7000 steps a day and sometimes my MFP calories adjustment goes as high as 1500 kcal. If I eat them back, I will be gaining weight for sure! So my advice is to be careful and constantly challenge MFP with your common sense, because it's just an app.

Two types of granola bars: 1. walnuts, raisins, dried apples and white chocolate 2. almonds, dried white cherries, cacao and dark chocolate. Yummmm

Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703 May 7: 13419 ♥️ May 8: 10251 ♥️ May 9: 10991 ♥️ May 10: 6562 May 11: 8376 May 12: 12035 ♥️ May 13: 6942 May 14: 11077 ♥️ May 15: 10128 ♥️ May 16: 10548 ♥️ May…

No, I think someone is envy you didn't do it for him/her... ☺️

May 16: 4 min. raised plank May 17: rest day May 18: 3:30 min. forearm plank May 19: 4 min. raised plank + 8*30 sec. during HIIT May 20: rest day May 21: 3:45 forearm plank May 22: 4 min. raised plank May 23: 3:45 min. forearm plank Total: 71:35 min. Remaining: 8:25 min.

May goal: 30 hours May 16: 60 min. Total body strength workout + 45 min. fast walking May 17: 30 min. fast walking May 18: 50 min. Strength workout + 45 min. fast walking May 19: 70 min. HIIT with Lily + 45 min. fast walking May 20: 30 min. walking May 21: 50 min. Body toning + 40 min. fast walking May 22: 50 min. Tabata…

Challenge goal weight: 120 March 1: 135 March 8: 132.3 March 15: 131 March 21: 128.1 March 28: 126 April 4: 125.2 April 11: 123 April 18: 121.7 April 26: 121.7 May 2: 121.5 May 9: 121 May 16: 118.2 May 23: 117.5 May 30: June 6 (last weigh in!): Final thoughts: I'm more than happy with my results in the last 3 months! ❤️…

May start weight: 123 May goal weight: 118 Ultimate Goal Weight: 115 May 1: 123 May 9: 121 May 16: 118.2 May 23: 117.5 May 30: May 31: Unexpectedly, I'm a little lighter this week as well, which is good. 😉 My goal is to maintain under 118 till the end of May and maybe I will stick to that in June too, so that my body gets…

May goal: 30 hours May 16: 60 min. Total body strength workout + 45 min. fast walking May 17: 30 min. fast walking May 18: 50 min. Strength workout + 45 min. fast walking May 19: 70 min. HIIT with Lily + 45 min. fast walking May 20: 30 min. walking May 21: 50 min. Body toning + 40 min. fast walking 29 / 30

Yuckyyy Braised pork cheeks

Sautéed asparagus with salt, black pepper and fresh lemon juice.

Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703 May 7: 13419 ♥️ May 8: 10251 ♥️ May 9: 10991 ♥️ May 10: 6562 May 11: 8376 May 12: 12035 ♥️ May 13: 6942 May 14: 11077 ♥️ May 15: 10128 ♥️ May 16: 10548 ♥️ May…

May 16: 4 min. raised plank May 17: rest day May 18: 3:30 min. forearm plank May 19: 4 min. raised plank + 8*30 sec. during HIIT Total: 60:05 min. Remaining: 19:55 min.

May goal: 30 hours May 16: 60 min. Total body strength workout + 45 min. fast walking May 17: 30 min. fast walking May 18: 50 min. Strength workout + 45 min. fast walking May 19: 70 min. HIIT with Lily + 45 min. fast walking 27 / 30

Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703 May 7: 13419 ♥️ May 8: 10251 ♥️ May 9: 10991 ♥️ May 10: 6562 May 11: 8376 May 12: 12035 ♥️ May 13: 6942 May 14: 11077 ♥️ May 15: 10128 ♥️ May 16: 10548 ♥️

Yum Guacamole

Yum yum Tzatziki

Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703 May 7: 13419 ♥️ May 8: 10251 ♥️ May 9: 10991 ♥️ May 10: 6562 May 11: 8376 May 12: 12035 ♥️ May 13: 6942 May 14: 11077 ♥️ May 15: 10128 ♥️ I finally manage to…