Queen_of_Lean Member

@39flavours, I really really like the Bodycombat, it's a cardio bomb, but very entertaining at the same time. I love the fact that it really pushes you to the limit. But you are absolutely right that it's too intense, and I also feel it tough to my knees. I'm confident that Pilates is much more suitable for my body at this…

Hi all, I'm Irina and I live in Bulgaria! Age 42, 160 cm. My goals for this challenge and the months after are: 🌼 Good exercise three times per week, I'm currently doing Les Mills BodyCombat 🌼 Good healthy food (mostly home cooked, including a lot of fruit, vegetables and whole foods, produced by small village farmers or…

Hi all, I'm Irina and I live in Bulgaria! Age 42, 160 cm. My goals for this challenge and the months after are: 🌼 Good exercise three times per week, I'm currently doing Les Mills BodyCombat 🌼 Good healthy food (mostly home cooked, including a lot of fruit, vegetables and whole foods, produced by small village farmers or…

Hi I'm Irina from Bulgaria! Age 42, 160 cm. Challenge Starting Weight: 62 kg Challenge Goal Weight: 55 kg Ultimate Goal Weight: 50 - 52 kg Day 15 - March 21: DNW (cheat day) Day 16 - March 22: DNW Day 17 - March 23: 60.95 😔 Day 18 - March 24: 60.45 Day 19 - March 25: 59.35 ❤️ Day 20 - March 26: DNW Day 21 - March 27: 60.1…

@dawnbgethealthy You can definitely eat tomatoes and avocado (a small amount), since they are fruits. I think it would be OK to eat veggies as well, since doctors in the clinic here recommend replacing one of the fruit intake with carrots for people with diabetes. They also recommend eating one type of fruit per meal.…

@dawnbgethealthy I'm doing the fruit days each Friday for 2-3 years already, I'm also doing longer periods during the summer (20 days on fruit + 10 days gradually getting back to normal food). There is a clinic in Bulgaria where they practice this mild hunger treatment and successfully treat many illnesses like high blood…

Hi I'm Irina from Bulgaria! Age 42, 160 cm. Challenge Starting Weight: 62 kg Challenge Goal Weight: 55 kg Ultimate Goal Weight: 50 - 52 kg Day 15 - March 21: DNW (cheat day) Day 16 - March 22: DNW Day 17 - March 23: 60.95 😔 Day 18 - March 24: 60.45 Day 19 - March 25: 59.35 ❤️ Day 20 - March 26: DNW Day 21 - March 27: 60.1…

Hi I'm Irina from Bulgaria! Age 42, 160 cm. Challenge Starting Weight: 62 kg Challenge Goal Weight: 55 kg Ultimate Goal Weight: 50 - 52 kg Day 15 - March 21: DNW (cheat day) Day 16 - March 22: DNW Day 17 - March 23: 60.95 😔 Day 18 - March 24: 60.45 Day 19 - March 25: 59.35 ❤️ Day 20 - March 26: Day 21 - March 27: Week 3…

Hi again and thanks for the warm welcome! @dawnbgethealthy @Smilinheart1, thanks for sharing about the cheat days. I also know that the Rock was having a cheat day, but I think it was once a year. My problems with the cheat days are 1) they start to happen too often, 2) I eat mostly the unhealthy things I really want to…

Hi all, I'm joining a bit late, but I'll try to be around until the end of the challenge! 🌼 My name is Irina and I come from Bulgaria. I'm 42, 160 cm. I was in a pretty good shape during the pandemics, but then I again went to my bad habits and gained more than 10 kg back... Since the beginning of March, I'm now determined…

Yummy Marinated tofu

Hi everyone, please accept a late joiner. 😊 Challenge Starting Weight: 126.6 Challenge Goal Weight: 115 (this is also my ultimate weight goal) I'm weighing every Saturday. March 6: 126.6 March 13: 126.6 March 20: 121.7 March 27: Total pounds lost in March: April 3: April 10: April 17: April 24: Total pounds lost in April:…

Never tried, but I'll surely like it, so yum! Corn bread

September 1: 10,127 September 2: 10,371 September 3: 6,989 😐 September 4: 12,963 September 5: 11,213 September 6: 10,454 September 7: 10,384 September 8: 4,521 😒 September 9: 5,317 😒 September 10: 15,353 😎 September 11: 10,518 September 12: 12,065 September 13: 2,784 😢 September 14: 12,029 September 15: 12,892 September…

Never tried, but I guess yum Honey

Absolutely yuck Stuffed aubergine

September goal: 80 min. September 1: none September 2: none September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT September 4: none September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎 September 6: none September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT…

Yum yum 😍 Homemade wholegrain bread

Target: 24+, aiming at 40 hrs September 1: 45" walk September 2: 105" walk September 3: 60" circuit training September 4: 65" walk September 5: 75" circuit training + 25" walk September 6: 75" walk September 7: 75" circuit training + 45" walk September 8: none 😒 September 9: none 😒 September 10: 130" walk September 11: 80"…

MFP starting weight: 139 lbs (Feb. 2020) September starting weight: 118.5 lbs September weight loss goal: 3 lbs September 1: 118.5 September 5: 118.9 September 12: 118.7 September 19: 120.3 September 22: 118.3 September 26: September 29: September 30: September final weight:

September goal: 80 min. September 1: none September 2: none September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT September 4: none September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎 September 6: none September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT…

Step goal: 10k September 1: 10,127 September 2: 10,371 September 3: 6,989 😐 September 4: 12,963 September 5: 11,213 September 6: 10,454 September 7: 10,384 September 8: 4,521 😒 September 9: 5,317 😒 September 10: 15,353 😎 September 11: 10,518 September 12: 12,065 September 13: 2,784 😢 September 14: 12,029 September 15:…

Work from home envelop assembler. She finds the tastiest glue to put on the envelopes, because the professional envelope licker is her BFF.

Step goal: 10k September 1: 10,127 September 2: 10,371 September 3: 6,989 😐 September 4: 12,963 September 5: 11,213 September 6: 10,454 September 7: 10,384 September 8: 4,521 😒 September 9: 5,317 😒 September 10: 15,353 😎 September 11: 10,518 September 12: 12,065 September 13: 2,784 😢 September 14: 12,029 September 15:…

September goal: 80 min. September 1: none September 2: none September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT September 4: none September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎 September 6: none September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT…

Yum Oven baked chicken wings

Art model for contemporary artists.

I'm in (a little late, but still here) Target: 24+, aiming at 40 hours September 1: 45" walk September 2: 105" walk September 3: 60" circuit training September 4: 65" walk September 5: 75" circuit training + 25" walk September 6: 75" walk September 7: 75" circuit training + 45" walk September 8: none 😒 September 9: none 😒…

September goal: 80 min. September 1: none September 2: none September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT September 4: none September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎😎😎 September 6: none September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT…

MFP starting weight: 139 lbs (Feb. 2020) September starting weight: 118.5 lbs September weight loss goal: 3 lbs September 1: 118.5 September 5: 118.9 September 12: 118.7 September 19: September 26: September 30: September final weight: I'm going nowhere... 😒 I definitely need to be more systematic if I want to see further…