stealthchess Member

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday.

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going.

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Dec 3:

Heaviest 145.6 on December 1, 2021 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day.

I'm going to set a goal of no drinking at home and limit to 2 beverages when eating out. I'm having trouble cutting back so I appreciate the support the forum provides.

Starting: 142 Goal: 135 exercise every day. Karen (stealthChess) in NJ

I'd like to join this. I'll report weight on Friday. My goals: > exercise every day > log food every day Karen (StealthChess) in NJ