stealthchess Member

Starting this challenge late this month. Got way off track without the extra incentive of this challenge. Goals: Daily weigh-in, exercise, stay under maintenance calorie budget. 2/7: 147.8. Way off track for the last 3 days. Weight way up. Ate all kinds of sweets, baked goods, bread products. Things that pack on the water…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143. Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I…

Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help! Goals for January: Weigh, track, stay within maintenance calories, exercise, gratitude every day. Jan 1: 143.

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…

Highest Weight: 145.6 December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day. Dec 1: 145.6. Met my goals. Dec 2: 145.2 Met my goals. Dec 3: 143.8. Finally some of the Thanksgiving water gain is going. Dec 4: 143.2. Met my goals yesterday. Dec 5: 142.6.…