🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

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Replies

  • cpanus
    cpanus Posts: 19,418 Member
    Options
    I'm in. I'm Chris. I live in northern California.
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    I workout w/my trainer 3X a week and walk the other 4 days
    Highest Weight: 192.2
    Challenge Starting Weight: 147.1
    Challenge Goal: 140
    Ultimate Goal Weight: 130.0
    January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
    January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
    January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
    January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
    January 05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
    January 06 - 148.9 at 5:30 a.m. ...nothing...too cold and windy
    January 07 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
    January 08 - 148.0 at 8:15 a.m. ...5.42 miles in 96 mins
    January 09 - 146.9 at 8:45 a.m. ...6.22 miles in 108 mins
    January 10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
    January 11 - 146.5 at 5:30 a.m. ...rest day
    January 12 - 147.5 at 5:30 a.m. ...5.98 miles in 104 mins
    January 13 - 147.2 at 5:30 a.m. ...5.53 miles in 97 mins
    January 14 - 146.6 at 5:30 a.m. ...nothing!!
    January 15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
    January 16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
    January 17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
    January 18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
    January 19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    January 20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
    Chris
  • deepwoodslady
    deepwoodslady Posts: 11,182 Member
    edited January 2022
    Options
    145320379.png

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from December 31st): 191.6
    Goal: 186.6 (Five lb Loss)

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    01/01…...190.0…..(Trend Weight 191.5)…..
    01/02.…..189.8…..(Trend Weight 191.4)…..
    01/03.…..191.0…..(Trend Weight 191.3}…..
    01/04.…..192.6…..(Trend Weight 191.4)…..
    01/05.…..193.2…..(Trend Weight 191.6)…..
    01/06.…..194.0…..(Trend Weight 191.8)…..
    01/07.…..192.6…..(Trend Weight 191.9)…..
    01/08.…..191.2…..(Trend Weight 191.9)…..
    01/09.…..192.2…..(Trend Weight 191.9)…..
    01/10.…..194.4…..(Trend Weight 192.1)…..
    01/11.…..192.6…..(Trend Weight 192.2)…..
    01/12.…..192.6…..(Trend Weight 192.2)…..
    01/13.…..192.8…..(Trend Weight 192.3)…..
    01/14.…..194.0…..(Trend Weight 192.5)…..
    01/15……194.6…..(Trend Weight 192.7)…..
    01/16……193.8…..(Trend Weight 192.8)…..


    01/17.…..194.4…..(Trend Weight 193.0)….. I couldn’t get full yesterday and no TMI today. It’s got to get better tomorrow!

    01/18.…..193.8…..(Trend Weight 193.0)….. Good meals but too much grazing during the day. Extra hungry for some reason. Today there will be more work on the living room reno project. This project will last several weeks. No room. Furniture covered and in the center. No privacy again. However, the dining room turned out nice and the living room will be an even bigger impact! Glad to be getting some of this out of the way during the cold snowy and icy months. I will need some alone time to leave the house to walk when the weather gets better.

    01/19.…..193.2…..(Trend Weight 193.1)….. Well, this certainly proves that results, good or bad, are not always reflected the very next morning. I had a bad eating day yesterday for sure. Yet the scale is down. Very low steps, practically no water. Very bad sleep, disrupted. Busy, busy day. Yet the scale is down by slightly over ½ pound. This must be a result of the past couple of days where my meals were more planned and within my limits. I suspect the scale will creep back up because of yesterday’s fiasco. I’ll work on a good day today.

    01/20.…..192.6…..(Trend Weight 193.0)….. Not a perfect day dietary wise, but more improvements made in choices and quantities. Very little movement as it is still restricted. Only 7000+ steps. I’m going to focus on water today. I haven’t been drinking enough. Glad to see that scale dropped, but also that my trend weight has turned around a tidbit and going down instead of up finally.

    01/21.…..193.0…..(Trend Weight 193.0)….. Great dietary choices yesterday and nice quantities within my limits. Still a lack of movement and low water. The water part I can work on. A slice of pumpkin pie with Cool Whip very late last night likely accounts for the major part of the uptick. That was my only lapse yesterday. Today my goal is to not be influenced to over eat or eat the wrong things. My daughter is off work for her normal 3 day weekend and she eats constantly!


    01/22.…..xxxxx…..(Trend Weight xxxxx)…..
    01/23.…..xxxxx…..(Trend Weight xxxxx)…..
    01/24.…..xxxxx…..(Trend Weight xxxxx)…..
    01/25.…..xxxxx…..(Trend Weight xxxxx)…..
    01/26.…..xxxxx…..(Trend Weight xxxxx)……
    01/27.…..xxxxx…..(Trend Weight xxxxx)……
    01/28.…..xxxxx…..(Trend Weight xxxxx)……
    01/29.…..xxxxx…..(Trend Weight xxxxx)……
    01/30.…..xxxxx…..(Trend Weight xxxxx)……
    01/31.…..xxxxx…..(Trend Weight xxxxx)……
  • cpanus
    cpanus Posts: 19,418 Member
    Options
    I'm in. I'm Chris. I live in northern California.
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    I workout w/my trainer 3X a week and walk the other 4 days
    Highest Weight: 192.2
    Challenge Starting Weight: 147.1
    Challenge Goal: 140
    Ultimate Goal Weight: 130.0
    January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
    January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
    January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
    January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
    January 05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
    January 06 - 148.9 at 5:30 a.m. ...nothing...too cold and windy
    January 07 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
    January 08 - 148.0 at 8:15 a.m. ...5.42 miles in 96 mins
    January 09 - 146.9 at 8:45 a.m. ...6.22 miles in 108 mins
    January 10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
    January 11 - 146.5 at 5:30 a.m. ...rest day
    January 12 - 147.5 at 5:30 a.m. ...5.98 miles in 104 mins
    January 13 - 147.2 at 5:30 a.m. ...5.53 miles in 97 mins
    January 14 - 146.6 at 5:30 a.m. ...nothing!!
    January 15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
    January 16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
    January 17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
    January 18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
    January 19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    January 20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
    January 21 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    Chris
  • ashleycarole86
    ashleycarole86 Posts: 6,183 Member
    Options
    Highest weight: 293
    Current weight: 183
    January weight lost so far: 7.6

    December 30—190.6
    December 31—188.6
    January 1—190.6
    January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
    January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
    January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
    January 5—188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
    January 6—187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
    January 7—186.8 (Work day flew by, Peloton ride on my lunch break, video chat with my mother-in-law tonight. Happy weekend!!)
    January 8—185.2 (Up early but hoping to doze a bit more as I had a poor sleep which is unusual for me. We shall see what fun we get up to today!)
    January 9—185.4 (Had a nice and relaxing day around home yesterday but did also manage to get outside for my first walk of 2022 - the cold had finally settled just enough to make it bearable! Looking forward to the same again today.)
    January 10—184.8 (Yesterday my husband and I went out to trying snowshoeing for the first time. Had a blast! Busy day at work today but I had my 100th Peloton ride live before I started and got a shout out... fun milestone for me!)
    January 11—184.6 (Good day of eating, sun was out, walked and biked, showered and planning to read and rest up for the rest of the evening.)
    January 12—183.4 (My days seem to have a rhythm to them this week - work, Peloton, supper, MFP, a bit of TV/reading, bed. Whatever works!)
    January 13—184.6 (Broke the pattern and started the day with the bike instead. Work has been tough this week. Looking so forward to the weekend.)
    January 14—183.2 (At last Friday is here. The weekend is going to be a welcomed break. Lazing around in bed this morning before work so my workout will have to be right after work.)
    January 15—182.2 (Up to drive just over an hour north to get our dog groomed. Husband and I will have a great breakfast at a cute little tea house nearby.)
    January 16—184.4 (Ate just above maintenance yesterday as my husband made some special food for the Bills playoff game. Today we got out to the mountains to snowshoe and I'll hop on the bike right after this. It was a lovely weekend and I feel recharged and ready for another work week.)
    January 17—185.4 (Pretty straightforward day... work, a walk at lunch, exercise after work. Good meals today, no calories left over for snacking. Will tuck in with a book or a bath or something else to take my mind off things.)
    January 18—184.4 (Cold weather is back so I didn't walk but I did ride the bike at lunch. Going to walk a bit while I watch TV to get my step count up as I spent most of the day sitting.)
    January 19—183.2 (Just keeping things moving. Did my ride, got through work, and enjoyed my meals.)
    January 20—181.4 (Got a difficult situation dealt with today, did a Peloton ride, some dance cardio, and now I'm about to relax for supper with my husband. Feeling so glad it's Friday tomorrow!)
    January 21—183 (Day off the bike today to rest up for the PeloFondo event tomorrow where I'll ride my longest daily distance ever. Looking forward to the challenge!)
    January 22—
    January 23—
    January 24—
    January 25—
    January 26—
    January 27—
    January 28—
    January 29—
    January 30—
    January 31—
  • Rinoga
    Rinoga Posts: 263 Member
    Options
    Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!

    My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.

    Highest weight: 165
    End of month goal: 155
    Current weight: 159

    January 1 - 159 (went out)
    January 2 - 159 (went out)
    January 3 - Whoops! (home cooked/ walked 45 minutes)
    January 4 - 157 (went out/ walked, jogged 45 minutes)
    January 5 - 156 (home cooked/ walked 45 min.)
    January 6 - 157 (home cooked/ walked, jogged 45 min.)
    January 7 - 157 (home cooked/ walked 45 min.)
    January 8 - 156 (went out)
    January 9 - 156 (went out)
    January 10 - 157 (home cooked, walked 45 min.).
    January 11 - 157 (home cooked, jogged 45 min)
    January 12 - 157 (home cooked, walked 45 min.)
    January 13 - 157 (home cooked, jogged 45 min.)
    January 14 - 157 (home cooked, walked 45 min.).
    January 15 - 159 (went out)
    January 16 - 157 (went out, Zumba)
    January 17 - 157 (home cooked, jogged/walked 45 min.)
    January 18 - 157 (home cooked, jogged/walked 45 min.)
    January 19 - 157 (home cooked, jogged 45 min.)
    January 20 - 156 (home cooked, ran 45 min.)
    January 21 - 156 (home cooked, jogged 45 min.)
    January 22 - 154 (went out)

    Whoot! I met my goal!! I’m not sure if it’s here to stay yet, I ate light yesterday and am eating a lot today and tomorrow. But, I’ve also been drinking the 8 glasses of water so curious to see how that does when I get restaurant food. I’m prepared for my weight to go up this weekend, but determined to work it off during the week!

    January 23 -
    January 24 -
    January 25 -
    January 26 -
    January 27 -
    January 28 -
    January 29 -
    January 30 -
    January 31 -
  • SantiagoAlverez
    SantiagoAlverez Posts: 87 Member
    Options
    GOALS
    🌟Drink a smoothie everyday.
    🌟 NO BINGING on candy/night eating.
    🌟Drink 100+oz of water/dry/no pop.

    Highest weight: 236
    Jan starting weight: 214.6
    Jan GW: 206lbs

    January weight lost so far: 6 lbs !
    January weight to go? : 2.6lbs

    January 1—214.6
    January 2—214.2 (-.4)
    January 3—212.6 (-1.6)
    January 4 --211.2 (-1.4)
    January 5- 210.6 (-.6)
    January 6- 211.2 (.6)
    January 7- 211.4 (.2)
    January 8- 212.4 (1)
    January 9- 213.4 (1)
    January 10- 213.4 (0)
    January 11- 211.6 (-1.8)
    January 12- 212.2 (.6)
    January 13-212.4 (.2)
    January 14- 213.4 (1)
    January 15- 212.6 (-.8)
    January 16-211.6 (-1)
    January 17- 210.6 (-1)
    January 18- 210.6 (0)
    January 19- 209.4 (-1.2)
    January 20-209.0 (-.4)
    January 21-208.6 (-.4)

    January 22- 210.2 (+1.6)
    I weighed myself after having a breakfast and smoothie 😢
  • deepwoodslady
    deepwoodslady Posts: 11,182 Member
    Options
    145320379.png

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from December 31st): 191.6
    Goal: 186.6 (Five lb Loss)

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    01/01…...190.0…..(Trend Weight 191.5)…..
    01/02.…..189.8…..(Trend Weight 191.4)…..
    01/03.…..191.0…..(Trend Weight 191.3}…..
    01/04.…..192.6…..(Trend Weight 191.4)…..
    01/05.…..193.2…..(Trend Weight 191.6)…..
    01/06.…..194.0…..(Trend Weight 191.8)…..
    01/07.…..192.6…..(Trend Weight 191.9)…..
    01/08.…..191.2…..(Trend Weight 191.9)…..
    01/09.…..192.2…..(Trend Weight 191.9)…..
    01/10.…..194.4…..(Trend Weight 192.1)…..
    01/11.…..192.6…..(Trend Weight 192.2)…..
    01/12.…..192.6…..(Trend Weight 192.2)…..
    01/13.…..192.8…..(Trend Weight 192.3)…..
    01/14.…..194.0…..(Trend Weight 192.5)…..
    01/15……194.6…..(Trend Weight 192.7)…..
    01/16……193.8…..(Trend Weight 192.8)…..


    01/17.…..194.4…..(Trend Weight 193.0)….. I couldn’t get full yesterday and no TMI today. It’s got to get better tomorrow!

    01/18.…..193.8…..(Trend Weight 193.0)….. Good meals but too much grazing during the day. Extra hungry for some reason. Today there will be more work on the living room reno project. This project will last several weeks. No room. Furniture covered and in the center. No privacy again. However, the dining room turned out nice and the living room will be an even bigger impact! Glad to be getting some of this out of the way during the cold snowy and icy months. I will need some alone time to leave the house to walk when the weather gets better.

    01/19.…..193.2…..(Trend Weight 193.1)….. Well, this certainly proves that results, good or bad, are not always reflected the very next morning. I had a bad eating day yesterday for sure. Yet the scale is down. Very low steps, practically no water. Very bad sleep, disrupted. Busy, busy day. Yet the scale is down by slightly over ½ pound. This must be a result of the past couple of days where my meals were more planned and within my limits. I suspect the scale will creep back up because of yesterday’s fiasco. I’ll work on a good day today.

    01/20.…..192.6…..(Trend Weight 193.0)….. Not a perfect day dietary wise, but more improvements made in choices and quantities. Very little movement as it is still restricted. Only 7000+ steps. I’m going to focus on water today. I haven’t been drinking enough. Glad to see that scale dropped, but also that my trend weight has turned around a tidbit and going down instead of up finally.

    01/21.…..193.0…..(Trend Weight 193.0)….. Great dietary choices yesterday and nice quantities within my limits. Still a lack of movement and low water. The water part I can work on. A slice of pumpkin pie with Cool Whip very late last night likely accounts for the major part of the uptick. That was my only lapse yesterday. Today my goal is to not be influenced to over eat or eat the wrong things. My daughter is off work for her normal 3 day weekend and she eats constantly!


    01/22.…..193.6…..(Trend Weight 193.1)….. Pasta for dinner but all within calories. Only 5000+ in steps due to reno restrictions. It must be that.


    01/23.…..xxxxx…..(Trend Weight xxxxx)…..
    01/24.…..xxxxx…..(Trend Weight xxxxx)…..
    01/25.…..xxxxx…..(Trend Weight xxxxx)…..
    01/26.…..xxxxx…..(Trend Weight xxxxx)……
    01/27.…..xxxxx…..(Trend Weight xxxxx)……
    01/28.…..xxxxx…..(Trend Weight xxxxx)……
    01/29.…..xxxxx…..(Trend Weight xxxxx)……
    01/30.…..xxxxx…..(Trend Weight xxxxx)……
    01/31.…..xxxxx…..(Trend Weight xxxxx)……
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Options
    Get to 180 losing .5 lbs per week.
    Enter Maintenance Keeping Weight 179-183
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss to date: 25.1
    Loss to Go: 0.9
    January weight loss: 3.1

    January 1: 184.0
    January 2: 183.0
    January 3: 182.8
    January 4: 182.6
    January 5: 182.4.
    January 6: 182.0
    January 7: 181.7
    January 8: 182.1
    January 9: 181.5
    January 10: 181.2
    January 11: 180.7
    January 12: 180.6
    January 13: 180.2
    January 14: 180.6
    January 15: 179.8

    Reached Goal Weight
    Maintenance Begins

    January 16: 182.0
    January 17: 180.0
    January 18: 180.0
    January 19: 179.7
    January 20: 179.6
    January 21: Surgery absence
    January 22: 180.9 Salty hospital food? New hardware? lol
    January 23:
    January 24:
    January 25:
    January 26:
    January 27:
    January 28:
    January 29:
    January 30:
    January 31:

    Post op food prep is difficult right now as is weighing and logging. Hope to minimize gain over the next couple of weeks.
  • Kurtize
    Kurtize Posts: 5,975 Member
    Options
    Weekly weigh in
    Hi, I'm Joyce (Kurtize). I gained quite a bit the last 21/2 months when we moved and wasn't quite settled. Our place will be done in 2 months. I need to get back on track.
    🌟Lose 6 oz a week
    🌟Exercise 3 times a week
    🌟Log foods and water
    🌟Take me time (meditate and do daily devotionals)
    Jan. 1st: GO!! 187.8
    Jan. 5th: 186.4
    Jan. 8th: 188.4 (this week working on my stress eating)
    Jan 9th: 187
    Jan. 12th: 187.7
    Jan. 15th: 187.5
    Jan. 19th: 187.4
    Jan. 22nd: 189 ☹
    Jan: 26th:
    Jan: 27th:
    Jan. 28th:
    Jan. 31st:
    Progress:
  • ashleycarole86
    ashleycarole86 Posts: 6,183 Member
    Options
    Highest weight: 293
    Current weight: 185
    January weight lost so far: 5.6

    December 30—190.6
    December 31—188.6
    January 1—190.6
    January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
    January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
    January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
    January 5—188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
    January 6—187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
    January 7—186.8 (Work day flew by, Peloton ride on my lunch break, video chat with my mother-in-law tonight. Happy weekend!!)
    January 8—185.2 (Up early but hoping to doze a bit more as I had a poor sleep which is unusual for me. We shall see what fun we get up to today!)
    January 9—185.4 (Had a nice and relaxing day around home yesterday but did also manage to get outside for my first walk of 2022 - the cold had finally settled just enough to make it bearable! Looking forward to the same again today.)
    January 10—184.8 (Yesterday my husband and I went out to trying snowshoeing for the first time. Had a blast! Busy day at work today but I had my 100th Peloton ride live before I started and got a shout out... fun milestone for me!)
    January 11—184.6 (Good day of eating, sun was out, walked and biked, showered and planning to read and rest up for the rest of the evening.)
    January 12—183.4 (My days seem to have a rhythm to them this week - work, Peloton, supper, MFP, a bit of TV/reading, bed. Whatever works!)
    January 13—184.6 (Broke the pattern and started the day with the bike instead. Work has been tough this week. Looking so forward to the weekend.)
    January 14—183.2 (At last Friday is here. The weekend is going to be a welcomed break. Lazing around in bed this morning before work so my workout will have to be right after work.)
    January 15—182.2 (Up to drive just over an hour north to get our dog groomed. Husband and I will have a great breakfast at a cute little tea house nearby.)
    January 16—184.4 (Ate just above maintenance yesterday as my husband made some special food for the Bills playoff game. Today we got out to the mountains to snowshoe and I'll hop on the bike right after this. It was a lovely weekend and I feel recharged and ready for another work week.)
    January 17—185.4 (Pretty straightforward day... work, a walk at lunch, exercise after work. Good meals today, no calories left over for snacking. Will tuck in with a book or a bath or something else to take my mind off things.)
    January 18—184.4 (Cold weather is back so I didn't walk but I did ride the bike at lunch. Going to walk a bit while I watch TV to get my step count up as I spent most of the day sitting.)
    January 19—183.2 (Just keeping things moving. Did my ride, got through work, and enjoyed my meals.)
    January 20—181.4 (Got a difficult situation dealt with today, did a Peloton ride, some dance cardio, and now I'm about to relax for supper with my husband. Feeling so glad it's Friday tomorrow!)
    January 21—183 (Day off the bike today to rest up for the PeloFondo event tomorrow where I'll ride my longest daily distance ever. Looking forward to the challenge!)
    January 22—185 (PeloFondo is underway! I've done about 60% of my distance and my husband is currently finishing up his day. We have dinner out with friends tonight so I'll finish mine before and after, depending on time.)
    January 23—
    January 24—
    January 25—
    January 26—
    January 27—
    January 28—
    January 29—
    January 30—
    January 31—
  • cpanus
    cpanus Posts: 19,418 Member
    Options
    I'm in. I'm Chris. I live in northern California.
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    I workout w/my trainer 3X a week and walk the other 4 days
    Highest Weight: 192.2
    Challenge Starting Weight: 147.1
    Challenge Goal: 140
    Ultimate Goal Weight: 130.0
    January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
    January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
    January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
    January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
    January 05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
    January 06 - 148.9 at 5:30 a.m. ...nothing...too cold and windy
    January 07 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
    January 08 - 148.0 at 8:15 a.m. ...5.42 miles in 96 mins
    January 09 - 146.9 at 8:45 a.m. ...6.22 miles in 108 mins
    January 10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
    January 11 - 146.5 at 5:30 a.m. ...rest day
    January 12 - 147.5 at 5:30 a.m. ...5.98 miles in 104 mins
    January 13 - 147.2 at 5:30 a.m. ...5.53 miles in 97 mins
    January 14 - 146.6 at 5:30 a.m. ...nothing!!
    January 15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
    January 16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
    January 17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
    January 18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
    January 19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    January 20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
    January 21 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    January 22 - 148.3 at 6:00 a.m. ...7.35 miles in 136 mins
    Chris
  • Rinoga
    Rinoga Posts: 263 Member
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    Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!

    My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.

    Highest weight: 165
    End of month goal: 155
    Current weight: 159

    January 1 - 159 (went out)
    January 2 - 159 (went out)
    January 3 - Whoops! (home cooked/ walked 45 minutes)
    January 4 - 157 (went out/ walked, jogged 45 minutes)
    January 5 - 156 (home cooked/ walked 45 min.)
    January 6 - 157 (home cooked/ walked, jogged 45 min.)
    January 7 - 157 (home cooked/ walked 45 min.)
    January 8 - 156 (went out)
    January 9 - 156 (went out)
    January 10 - 157 (home cooked, walked 45 min.).
    January 11 - 157 (home cooked, jogged 45 min)
    January 12 - 157 (home cooked, walked 45 min.)
    January 13 - 157 (home cooked, jogged 45 min.)
    January 14 - 157 (home cooked, walked 45 min.).
    January 15 - 159 (went out)
    January 16 - 157 (went out, Zumba)
    January 17 - 157 (home cooked, jogged/walked 45 min.)
    January 18 - 157 (home cooked, jogged/walked 45 min.)
    January 19 - 157 (home cooked, jogged 45 min.)
    January 20 - 156 (home cooked, ran 45 min.)
    January 21 - 156 (home cooked, jogged 45 min.)
    January 22 - 154 (went out)
    January 23 - 157 (went out, Zumba)

    I’ve met my diet goal and my workout goals again and got to see my goal weight for one day. I ate a whole lot yesterday and had less water so no surprise for the gain. I’m ready to work it off!

    January 24 -
    January 25 -
    January 26 -
    January 27 -
    January 28 -
    January 29 -
    January 30 -
    January 31 -