🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟
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5'2" 55 years old
Highest weight: 182
Current weight: 147.2
January 1: 147.2 Well it looks like I am starting out this month at the exact same weight I started out on December 1st. Glad I didn't have a gain. Looking forward to a good month!
January 2: 147.2
January 3: 147.4
January 4: 146.4
January 5: 145.6
January 6: 144.8 I started eating my largest meal at lunchtime again. Seems to work best for me.
January 7: 144.6
January 8: 144.6
January 9: 144.2
January 10: 145.6 Went out for our anniversary dinner last night.
January 11: 145.4
January 12: 144.8
January 13: 144.6
January 14: 143.2
January 15: 144.2 Ugh, just started to drop back down from our anniversary dinner binge, then had the whole family over for dinner last night. Oh well, it was worth it to spend time with all our kids.
January 16: 144.8
January 17: 144.8
January 18:
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January 20:
January 21:
January 22: Away from home
January 23: Away from home
January 24:
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January 30:3 -
Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!
My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.
Highest weight: 165
End of month goal: 155
Current weight: 159
January 1 - 159 (went out)
January 2 - 159 (went out)
January 3 - Whoops! (home cooked/ walked 45 minutes)
January 4 - 157 (went out/ walked, jogged 45 minutes)
January 5 - 156 (home cooked/ walked 45 min.)
January 6 - 157 (home cooked/ walked, jogged 45 min.)
January 7 - 157 (home cooked/ walked 45 min.)
January 8 - 156 (went out)
January 9 - 156 (went out)
January 10 - 157 (home cooked, walked 45 min.).
January 11 - 157 (home cooked, jogged 45 min)
January 12 - 157 (home cooked, walked 45 min.)
January 13 - 157 (home cooked, jogged 45 min.)
January 14 - 157 (home cooked, walked 45 min.).
January 15 - 159 (went out)
January 16 - 157 (went out, Zumba)
January 17 - 157 (home cooked, jogged/walked 45 min.)
Alright! Got proper running shoes and managed to maintain even while going out! I plan to push the activity to do a running/jog every day instead of every other day and plan to do Yoga on Tuesday and Zumba on Wednesday. Also going to have smaller breakfasts starting tomorrow. Determined to try to get to 156 this week. Also! The shoes make a huge difference, my feet have already been healing!
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January 31 -4 -
Thank you to all and blessings to you for your continued journeys. I am unjoining at this time. Thank you to Jill again for setting this up and seeing it through.3
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F41, 5'4
Heaviest: 180.8 (5th July '21)
September start weight: 161.2
February GW: 138lbs
UGW: 130
September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
December challenge 1.2lbs gained
Total 16.8lbs lost
Dec 30 146.4
Dec 31 144.2
❄🧤❄🧣❄JANUARY ❄🧣❄🧤❄
Start weight= 144.2lbs
Target to lose= 6.2lbs
January 1— 146.6 (+2.4)
January 2— 146.8 (+2.6)
January 3— 144.6 (+0.4)
January 4— 142.8 (-1.6)
January 5— 141.6 (-2.6)
January 6— 141.0 (-3.2)
January 7— 141.0 (-3.2)
January 8— 140.8 (-3.4)
January 9— 141.8 (-2.4)
January 10— 140.6 (-3.6)
January 11— 140.4 (-3.8)
January 12— 139.4 (-4.8)
January 13— 141.0 (-3.2)
January 14— 139.6 (-4.6)
January 15— 140.0 (-4.2)
January 16— 142.2 (-2.0)
January 17— 141.6 (-2.6)
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—5 -
I'm ready to get back to healthy habits and a healthier weight starting tomorrow!
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Work out 3-5 days a week
🌟Drink less wine
🌟Log consistently
🌟Eat at or under my calorie goal
🌟Move 30 minutes a day
Highest weight:214.5
Current weight:214.5
January Goal Weight: 209
January 3—214.5 - well - that's a number I never want to see again. Let's do this!
January 4—213
January 5— 213.4 - had sushi last night. Hit my exercise goal, plus 10,000 steps and only 1 glass of wine - so I think it's the sodium.
January 6—212.7 workout done
January 7— 213.4 - hmm - I see some tweaks I need to make
January 8— 211.9 - weight loss is weird - yesterday I had too many chips, had pizza for dinner with wine and I lose this - so bizarre!
January 9—213.4 - there's the pizza! Did better yesterday and got my workout done for today.
January 10—213.4 - not bad for the first week - down 1.2. Now for some tweaks for this week.
January 11—211.9
January 12— 211.9
January 13— 211.4 - a loss and I've stuck with this for 10 days - taking it one day at a time and reminding myself slow and steady wins the race.
January 14— 211.2
January 15—211
January 16—212.1 - pizza on Friday and burgers last night. All good - got my workout in today.
January 17—212.1 - I'll take it! That's 2.3 down in 2 weeks - slow and steady!
January 18—
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January 29—
January 30—
January 31—4 -
Get to 180 losing .5 lbs per week.
Enter Maintenance Keeping Weight 179-183
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss to date: 26.0
Loss to Go: 0.0
January weight loss: 4.0
January 1: 184.0
January 2: 183.0
January 3: 182.8
January 4: 182.6
January 5: 182.4.
January 6: 182.0
January 7: 181.7
January 8: 182.1
January 9: 181.5
January 10: 181.2
January 11: 180.7
January 12: 180.6
January 13: 180.2
January 14: 180.6
January 15: 179.8 Reached Goal Weight
January 16: 182.0 salt!
January 17: 180.0
January 18:
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January 31:3 -
🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Jill, and I’m so glad you’re here!
I’m ready for the fresh start that the new year always brings.
2022 goals:
🌟Lose .5 pounds each week… 26 pounds this year
🌟Get below 200 pounds
Daily Goals:
🌟Start my day with a 10 minute dog walk or 10 minute dance workout
🌟Plan meals and log in advance
🌟Log honestly and consistently
🌟Eat at or under my calorie goal
🌟Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌟Drink and log more water
Highest weight: 234
Current weight: 208.2
👉January weight lost so far: 5pounds👈 💃🏻💃🏻💃🏻💃🏻💃🏻
January 1— 213.2
🥰Happy New Year!🎊 2022 here we go!
🌟January 2—213.4
January 3— 213.2
🌟January 4—212.2 🥳🥰
January 5— 212.2
🌟January 6— 212.3
January 7—209.5
January 8—211.1
🌟January 9—212 Hit my daily goals!
🌟January 10—211.9 🙂 2-day streak
🌟January 11—211🥰 3-day streak!
🌟January 12—209.3 🎢 Love that rollercoaster free fall! 4 day streak
January 13—208.2… Weeee!!! 🎢
5-day streak!
January 14—207.3… 😄
January 15—207…😄still sliding down that hill! Met goal with everything except eating at/ under calories. I was over about 250 calories again. 7 pounds from my first goal!!! So happy and I feel really good about myself.
🌟January 16—208…I hit most of my goals yesterday except for the 2 biggies: closing my exercise ring and eating over by 170 calories. Today I will reach all of my goals! 👍
So far I’m down 5.2 pounds for the month. Let’s keep doing this!
January 17—208.2 hit all of my goals yesterday! Let the streak begin!
January 18—
January 19—
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January 30—
January 316 -
Highest weight: 293
Current weight: 185.4
January weight lost so far: 5.2
December 30—190.6
December 31—188.6
January 1—190.6
January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
January 5—188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
January 6—187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
January 7—186.8 (Work day flew by, Peloton ride on my lunch break, video chat with my mother-in-law tonight. Happy weekend!!)
January 8—185.2 (Up early but hoping to doze a bit more as I had a poor sleep which is unusual for me. We shall see what fun we get up to today!)
January 9—185.4 (Had a nice and relaxing day around home yesterday but did also manage to get outside for my first walk of 2022 - the cold had finally settled just enough to make it bearable! Looking forward to the same again today.)
January 10—184.8 (Yesterday my husband and I went out to trying snowshoeing for the first time. Had a blast! Busy day at work today but I had my 100th Peloton ride live before I started and got a shout out... fun milestone for me!)
January 11—184.6 (Good day of eating, sun was out, walked and biked, showered and planning to read and rest up for the rest of the evening.)
January 12—183.4 (My days seem to have a rhythm to them this week - work, Peloton, supper, MFP, a bit of TV/reading, bed. Whatever works!)
January 13—184.6 (Broke the pattern and started the day with the bike instead. Work has been tough this week. Looking so forward to the weekend.)
January 14—183.2 (At last Friday is here. The weekend is going to be a welcomed break. Lazing around in bed this morning before work so my workout will have to be right after work.)
January 15—182.2 (Up to drive just over an hour north to get our dog groomed. Husband and I will have a great breakfast at a cute little tea house nearby.)
January 16—184.4 (Ate just above maintenance yesterday as my husband made some special food for the Bills playoff game. Today we got out to the mountains to snowshoe and I'll hop on the bike right after this. It was a lovely weekend and I feel recharged and ready for another work week.)
January 17—185.4 (Pretty straightforward day... work, a walk at lunch, exercise after work. Good meals today, no calories left over for snacking. Will tuck in with a book or a bath or something else to take my mind off things.)
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January 31—5 -
Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!
January Challenge
Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December 1 weight-176.2 lbs
December goal-5 lbs
December weight lost so far -8.2 lbs :-)
January goal-5 lbs
January weight loss so far. -6 lbs. :-)
Current weight today-162 lbs A New Low Since I Started Trying To Lose & MFP 5/14/21!!!!!! :-)
January 1 weight-168 lbs
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -19.0 lbs :-)
Loss since 9/14/20-93 lbs of 132 lb goal to lose. :-)
1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
1/2/22-168 lbs- I'm sure it's water weight from Pork & Sauerkraut. :-( Did my Elliptical today, 240 minutes for 16.55 miles.
1/3/22-169 lbs :-( Not good. I lose weight over Thanksgiving and Christmas and gain over NY! Need to get back in the groove! I'm off tomorrow so will be back on my Elliptical.
1/4/22-169 lbs. :-( Elliptical 240 minutes for 16.15 miles.
1/5/22-168 lbs :-) Heading the right way again, Finally!
1/6/22-168 lbs. :-| Elliptical 240 minutes for 16.25 miles
1/7/21-168 lbs. :-( I'm not used to this! Hopefully a drop soon!
1/8/22-165.8 lbs! :-) Finally water weight gone!! Nov/Dec/Jan goal of 15 lbs achieved-16 lbs! Now I just have to maintain it but I'm still striving for more.
1/9/22-164.6 lbs. :-) YESSSSSS! Finally a New Low! Lightest I've been in 6-7 years! Did my Elliptical today 244 minutes for 17.1 miles.
1/10/21-165.8 lbs
1/11/21-165.8 lbs My usual uptick or could be the crab pretzel I ate Sunday! 244 minutes on my Elliptical for 17.1 miles.
1/12/21-165.8 lbs
1/13/21-165.8 lbs
1/14/21-165.8 lbs- Been a looonnng 3 days of work. Pretty beat without more than 5 hours sleep each night. Did almost 16 hours each day, except 14 hours today. I can sleep Saturday till I wakeup without an alarm. :-) 5 days same weight too, hoping for a decent drop tomorrow or Sunday. Stayed on track so maybe not enough rest time for my body to recover.
1/15/22-162 lbs! :-) A BIG WHOOSH, FINALLY! Did 247 minutes on my Elliptical for 17 miles.
1/16/22-162 lbs. :-) 253 minutes on my Elliptical for 16 miles. Longer time but obviously slower pace.
1/17/22-162 lbs4 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
01/01…...190.0…..(Trend Weight 191.5)…..
01/02.…..189.8…..(Trend Weight 191.4)…..
01/03.…..191.0…..(Trend Weight 191.3}…..
01/04.…..192.6…..(Trend Weight 191.4)…..
01/05.…..193.2…..(Trend Weight 191.6)…..
01/06.…..194.0…..(Trend Weight 191.8)…..
01/07.…..192.6…..(Trend Weight 191.9)…..
01/08.…..191.2…..(Trend Weight 191.9)…..
01/09.…..192.2…..(Trend Weight 191.9)…..
01/10.…..194.4…..(Trend Weight 192.1)…..
01/11.…..192.6…..(Trend Weight 192.2)….. Strange. I ate the exact same food as the day before. Same breakfast, same lack of lunch and the same amount of pizza (leftovers) and this time I lost instead of gained. No difference in TMI and no difference in exercise. Hmph. Come to think of it though, I did push a little more water. I probably drank about 24 oz extra. Not as much as I’d hoped, but there is that. I hope the leftovers don’t catch up to me and wreak havoc again! Dining room getting painted. He’s been working on it a couple of days. It’s looking good and may be completed by today. It’s another temporary project to update things until the full kitchen / diningroom reno.
01/12.…..192.6…..(Trend Weight 192.2)….. A pretty good day overall although no change on the scale. I’m going to try to make today really count. Feeling pretty strong this A.M.
01/13.…..192.8…..(Trend Weight 192.3)….. Fluctuation. Travel today for building supplies. Dinner will be out.
01/14.…..194.0…..(Trend Weight 192.5)….. The travel included Chinese food, lack of water and little movement with plenty of time in the car. I’ll try to make today a good day and push water for sure!
01/15……194.6…..(Trend Weight 192.7)….. Finished the leftovers, the stocking and apparently everything else in the house! Another restart today. Hope it works this time!
01/16……193.8…..(Trend Weight 192.8)….. I am happy to see some progress. Kitchen reno is done (for now) and now begins the livingroom painting. Also adding two small walls to keep an open concept but give me small areas for extra cabinets on the dining room side. This will likely take a few weeks but at least I have free access to the kitchen (and meal planning) again! I finally broke down and changed my ticker to the higher weight I’ve had since late Oct before my surgery and the holidays. I was not happy to do it but keeping it real and honest is important!
01/17.…..194.4…..(Trend Weight 193.0)….. I couldn’t get full yesterday and no TMI today. It’s got to get better tomorrow!
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5'2" 55 years old
Highest weight: 182
Current weight: 147.2
January 1: 147.2 Well it looks like I am starting out this month at the exact same weight I started out on December 1st. Glad I didn't have a gain. Looking forward to a good month!
January 2: 147.2
January 3: 147.4
January 4: 146.4
January 5: 145.6
January 6: 144.8 I started eating my largest meal at lunchtime again. Seems to work best for me.
January 7: 144.6
January 8: 144.6
January 9: 144.2
January 10: 145.6 Went out for our anniversary dinner last night.
January 11: 145.4
January 12: 144.8
January 13: 144.6
January 14: 143.2
January 15: 144.2 Ugh, just started to drop back down from our anniversary dinner binge, then had the whole family over for dinner last night. Oh well, it was worth it to spend time with all our kids.
January 16: 144.8
January 17: 144.8
January 18: 144.6
January 19:
January 20:
January 21:
January 22: Away from home
January 23: Away from home
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:4 -
🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Jill, and I’m so glad you’re here!
I’m ready for the fresh start that the new year always brings.
2022 goals:
🌟Lose .5 pounds each week… 26 pounds this year
🌟Get below 200 pounds
Daily Goals:
🌟Start my day with a 10 minute dog walk or 10 minute dance workout
🌟Plan meals and log in advance
🌟Log honestly and consistently
🌟Eat at or under my calorie goal
🌟Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌟Drink and log more water
Highest weight: 234
Current weight: 207.4
👉January weight lost so far: 5.8 pounds👈 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
January 1— 213.2
🥰Happy New Year!🎊 2022 here we go!
🌟January 2—213.4
January 3— 213.2
🌟January 4—212.2 🥳🥰
January 5— 212.2
🌟January 6— 212.3
January 7—209.5
January 8—211.1
🌟January 9—212 Hit my daily goals!
🌟January 10—211.9 🙂 2-day streak
🌟January 11—211🥰 3-day streak!
🌟January 12—209.3 🎢 Love that rollercoaster free fall! 4 day streak
January 13—208.2… Weeee!!! 🎢
5-day streak!
January 14—207.3… 😄
January 15—207…😄still sliding down that hill! Met goal with everything except eating at/ under calories. I was over about 250 calories again. 7 pounds from my first goal!!! So happy and I feel really good about myself.
🌟January 16—208…I hit most of my goals yesterday except for the 2 biggies: closing my exercise ring and eating over by 170 calories. Today I will reach all of my goals! 👍
So far I’m down 5.2 pounds for the month. Let’s keep doing this!
🌟January 17—208.2 hit all of my goals yesterday! Let the streak begin!
January 18—207.2 …Day 3 Streak of hitting my goals. Feeling great about myself! Time for Day 3 of Gina B:
https://youtu.be/sZwS5XHFvhA
Happy Tuesday!
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January 315 -
Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!
My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.
Highest weight: 165
End of month goal: 155
Current weight: 159
January 1 - 159 (went out)
January 2 - 159 (went out)
January 3 - Whoops! (home cooked/ walked 45 minutes)
January 4 - 157 (went out/ walked, jogged 45 minutes)
January 5 - 156 (home cooked/ walked 45 min.)
January 6 - 157 (home cooked/ walked, jogged 45 min.)
January 7 - 157 (home cooked/ walked 45 min.)
January 8 - 156 (went out)
January 9 - 156 (went out)
January 10 - 157 (home cooked, walked 45 min.).
January 11 - 157 (home cooked, jogged 45 min)
January 12 - 157 (home cooked, walked 45 min.)
January 13 - 157 (home cooked, jogged 45 min.)
January 14 - 157 (home cooked, walked 45 min.).
January 15 - 159 (went out)
January 16 - 157 (went out, Zumba)
January 17 - 157 (home cooked, jogged/walked 45 min.)
January 18 - 157 (home cooked, jogged/walked 45 min.)
Won’t be able to do yoga liked planned, got an appointment tonight. But I did run the fastest I ever have on a treadmill, and that was without my inhaler! Feeling good!
January 19 -
January 20 -
January 21 -
January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
January 29 -
January 30 -
January 31 -5 -
GOALS
🌟Drink a smoothie everyday.
🌟 NO BINGING on candy/night eating.
🌟Drink 100+oz of water/dry/no pop.
Highest weight: 236
Jan starting weight: 214.6
Jan GW: 206lbs
January weight lost so far: 4 lbs
January 1—214.6
January 2—214.2 (-.4)
January 3—212.6 (-1.6)
January 4 --211.2 (-1.4)
January 5- 210.6 (-.6)
January 6- 211.2 (.6)
January 7- 211.4 (.2)
January 8- 212.4 (1)
January 9- 213.4 (1)
January 10- 213.4 (0)
January 11- 211.6 (-1.8)
January 12- 212.2 (.6)
January 13-212.4 (.2)
January 14- 213.4 (1)
January 15- 212.6 (-.8)
January 16-211.6 (-1)
January 17- 210.6 (-)
January 18- 210.6 (0)5 -
I'm ready to get back to healthy habits and a healthier weight starting tomorrow!
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Work out 3-5 days a week
🌟Drink less wine
🌟Log consistently
🌟Eat at or under my calorie goal
🌟Move 30 minutes a day
Highest weight:214.5
Current weight:214.5
January Goal Weight: 209
January 3—214.5 - well - that's a number I never want to see again. Let's do this!
January 4—213
January 5— 213.4 - had sushi last night. Hit my exercise goal, plus 10,000 steps and only 1 glass of wine - so I think it's the sodium.
January 6—212.7 workout done
January 7— 213.4 - hmm - I see some tweaks I need to make
January 8— 211.9 - weight loss is weird - yesterday I had too many chips, had pizza for dinner with wine and I lose this - so bizarre!
January 9—213.4 - there's the pizza! Did better yesterday and got my workout done for today.
January 10—213.4 - not bad for the first week - down 1.2. Now for some tweaks for this week.
January 11—211.9
January 12— 211.9
January 13— 211.4 - a loss and I've stuck with this for 10 days - taking it one day at a time and reminding myself slow and steady wins the race.
January 14— 211.2
January 15—211
January 16—212.1 - pizza on Friday and burgers last night. All good - got my workout in today.
January 17—212.1 - I'll take it! That's 2.3 down in 2 weeks - slow and steady!
January 18—212.5 - not surprised - I had too much Skinny Pop popcorn. Makes me bloated.
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—5 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
01/01…...190.0…..(Trend Weight 191.5)…..
01/02.…..189.8…..(Trend Weight 191.4)…..
01/03.…..191.0…..(Trend Weight 191.3}…..
01/04.…..192.6…..(Trend Weight 191.4)…..
01/05.…..193.2…..(Trend Weight 191.6)…..
01/06.…..194.0…..(Trend Weight 191.8)…..
01/07.…..192.6…..(Trend Weight 191.9)…..
01/08.…..191.2…..(Trend Weight 191.9)…..
01/09.…..192.2…..(Trend Weight 191.9)…..
01/10.…..194.4…..(Trend Weight 192.1)…..
01/11.…..192.6…..(Trend Weight 192.2)….. Strange. I ate the exact same food as the day before. Same breakfast, same lack of lunch and the same amount of pizza (leftovers) and this time I lost instead of gained. No difference in TMI and no difference in exercise. Hmph. Come to think of it though, I did push a little more water. I probably drank about 24 oz extra. Not as much as I’d hoped, but there is that. I hope the leftovers don’t catch up to me and wreak havoc again! Dining room getting painted. He’s been working on it a couple of days. It’s looking good and may be completed by today. It’s another temporary project to update things until the full kitchen / diningroom reno.
01/12.…..192.6…..(Trend Weight 192.2)….. A pretty good day overall although no change on the scale. I’m going to try to make today really count. Feeling pretty strong this A.M.
01/13.…..192.8…..(Trend Weight 192.3)….. Fluctuation. Travel today for building supplies. Dinner will be out.
01/14.…..194.0…..(Trend Weight 192.5)….. The travel included Chinese food, lack of water and little movement with plenty of time in the car. I’ll try to make today a good day and push water for sure!
01/15……194.6…..(Trend Weight 192.7)….. Finished the leftovers, the stocking and apparently everything else in the house! Another restart today. Hope it works this time!
01/16……193.8…..(Trend Weight 192.8)….. I am happy to see some progress. Kitchen reno is done (for now) and now begins the livingroom painting. Also adding two small walls to keep an open concept but give me small areas for extra cabinets on the dining room side. This will likely take a few weeks but at least I have free access to the kitchen (and meal planning) again! I finally broke down and changed my ticker to the higher weight I’ve had since late Oct before my surgery and the holidays. I was not happy to do it but keeping it real and honest is important!
01/17.…..194.4…..(Trend Weight 193.0)….. I couldn’t get full yesterday and no TMI today. It’s got to get better tomorrow!
01/18.…..193.8…..(Trend Weight 193.0)….. Good meals but too much grazing during the day. Extra hungry for some reason. Today there will be more work on the living room reno project. This project will last several weeks. No room. Furniture covered and in the center. No privacy again. However, the dining room turned out nice and the living room will be an even bigger impact! Glad to be getting some of this out of the way during the cold snowy and icy months. I will need some alone time to leave the house to walk when the weather gets better.
01/19.…..xxxxx…..(Trend Weight xxxxx)…..
01/20.…..xxxxx…..(Trend Weight xxxxx)…..
01/21.…..xxxxx…..(Trend Weight xxxxx)…..
01/22.…..xxxxx…..(Trend Weight xxxxx)…..
01/23.…..xxxxx…..(Trend Weight xxxxx)…..
01/24.…..xxxxx…..(Trend Weight xxxxx)…..
01/25.…..xxxxx…..(Trend Weight xxxxx)…..
01/26.…..xxxxx…..(Trend Weight xxxxx)……
01/27.…..xxxxx…..(Trend Weight xxxxx)……
01/28.…..xxxxx…..(Trend Weight xxxxx)……
01/29.…..xxxxx…..(Trend Weight xxxxx)……
01/30.…..xxxxx…..(Trend Weight xxxxx)……
01/31.…..xxxxx…..(Trend Weight xxxxx)……
3 -
Get to 180 losing .5 lbs per week.
Enter Maintenance Keeping Weight 179-183
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss to date: 26.0
Loss to Go: 0.0
January weight loss: 4.0
January 1: 184.0
January 2: 183.0
January 3: 182.8
January 4: 182.6
January 5: 182.4.
January 6: 182.0
January 7: 181.7
January 8: 182.1
January 9: 181.5
January 10: 181.2
January 11: 180.7
January 12: 180.6
January 13: 180.2
January 14: 180.6
January 15: 179.8 Reached Goal Weight
January 16: 182.0 salt!
January 17: 180.0
January 18: 180.0
January 19:
January 20:
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:
January 31:4 -
Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!
January Challenge
Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December 1 weight-176.2 lbs
December goal-5 lbs
December weight lost so far -8.2 lbs :-)
January goal-5 lbs
January weight loss so far. -6.8 lbs. :-)
Current weight today-161.2 lbs A New Low Since I Started Trying To Lose & MFP 5/14/21!!!!!! :-)
January 1 weight-168 lbs
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -19.8 lbs :-)
Loss since 9/14/20-93.8 lbs of 132 lb goal to lose. :-)
1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
1/2/22-168 lbs- I'm sure it's water weight from Pork & Sauerkraut. :-( Did my Elliptical today, 240 minutes for 16.55 miles.
1/3/22-169 lbs :-( Not good. I lose weight over Thanksgiving and Christmas and gain over NY! Need to get back in the groove! I'm off tomorrow so will be back on my Elliptical.
1/4/22-169 lbs. :-( Elliptical 240 minutes for 16.15 miles.
1/5/22-168 lbs :-) Heading the right way again, Finally!
1/6/22-168 lbs. :-| Elliptical 240 minutes for 16.25 miles
1/7/21-168 lbs. :-( I'm not used to this! Hopefully a drop soon!
1/8/22-165.8 lbs! :-) Finally water weight gone!! Nov/Dec/Jan goal of 15 lbs achieved-16 lbs! Now I just have to maintain it but I'm still striving for more.
1/9/22-164.6 lbs. :-) YESSSSSS! Finally a New Low! Lightest I've been in 6-7 years! Did my Elliptical today 244 minutes for 17.1 miles.
1/10/21-165.8 lbs
1/11/21-165.8 lbs My usual uptick or could be the crab pretzel I ate Sunday! 244 minutes on my Elliptical for 17.1 miles.
1/12/21-165.8 lbs
1/13/21-165.8 lbs
1/14/21-165.8 lbs- Been a looonnng 3 days of work. Pretty beat without more than 5 hours sleep each night. Did almost 16 hours each day, except 14 hours today. I can sleep Saturday till I wakeup without an alarm. :-) 5 days same weight too, hoping for a decent drop tomorrow or Sunday. Stayed on track so maybe not enough rest time for my body to recover.
1/15/22-162 lbs! :-) A BIG WHOOSH, FINALLY! Did 247 minutes on my Elliptical for 17 miles.
1/16/22-162 lbs. :-) 253 minutes on my Elliptical for 16 miles. Longer time but obviously slower pace.
1/17/22-162 lbs
1/18/22-161.2 lbs! Did 253 minutes on my Elliptical for 16.4 miles today! "150's I'm coming for you!"
5 -
Highest weight: 293
Current weight: 184.4
January weight lost so far: 6.2
December 30—190.6
December 31—188.6
January 1—190.6
January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
January 5—188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
January 6—187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
January 7—186.8 (Work day flew by, Peloton ride on my lunch break, video chat with my mother-in-law tonight. Happy weekend!!)
January 8—185.2 (Up early but hoping to doze a bit more as I had a poor sleep which is unusual for me. We shall see what fun we get up to today!)
January 9—185.4 (Had a nice and relaxing day around home yesterday but did also manage to get outside for my first walk of 2022 - the cold had finally settled just enough to make it bearable! Looking forward to the same again today.)
January 10—184.8 (Yesterday my husband and I went out to trying snowshoeing for the first time. Had a blast! Busy day at work today but I had my 100th Peloton ride live before I started and got a shout out... fun milestone for me!)
January 11—184.6 (Good day of eating, sun was out, walked and biked, showered and planning to read and rest up for the rest of the evening.)
January 12—183.4 (My days seem to have a rhythm to them this week - work, Peloton, supper, MFP, a bit of TV/reading, bed. Whatever works!)
January 13—184.6 (Broke the pattern and started the day with the bike instead. Work has been tough this week. Looking so forward to the weekend.)
January 14—183.2 (At last Friday is here. The weekend is going to be a welcomed break. Lazing around in bed this morning before work so my workout will have to be right after work.)
January 15—182.2 (Up to drive just over an hour north to get our dog groomed. Husband and I will have a great breakfast at a cute little tea house nearby.)
January 16—184.4 (Ate just above maintenance yesterday as my husband made some special food for the Bills playoff game. Today we got out to the mountains to snowshoe and I'll hop on the bike right after this. It was a lovely weekend and I feel recharged and ready for another work week.)
January 17—185.4 (Pretty straightforward day... work, a walk at lunch, exercise after work. Good meals today, no calories left over for snacking. Will tuck in with a book or a bath or something else to take my mind off things.)
January 18—184.4 (Cold weather is back so I didn't walk but I did ride the bike at lunch. Going to walk a bit while I watch TV to get my step count up as I spent most of the day sitting.)
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—5 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I workout w/my trainer 3X a week and walk the other 4 days
Highest Weight: 192.2
Challenge Starting Weight: 147.1
Challenge Goal: 140
Ultimate Goal Weight: 130.0
January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
January 05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
January 06 - 148.9 at 5:30 a.m. ...nothing...too cold and windy
January 07 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
January 08 - 148.0 at 8:15 a.m. ...5.42 miles in 96 mins
January 09 - 146.9 at 8:45 a.m. ...6.22 miles in 108 mins
January 10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
January 11 - 146.5 at 5:30 a.m. ...rest day
January 12 - 147.5 at 5:30 a.m. ...5.98 miles in 104 mins
January 13 - 147.2 at 5:30 a.m. ...5.53 miles in 97 mins
January 14 - 146.6 at 5:30 a.m. ...nothing!!
January 15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
January 16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
January 17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
January 18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
Chris3 -
5'2" 55 years old
Highest weight: 182
Current weight: 147.2
January 1: 147.2 Well it looks like I am starting out this month at the exact same weight I started out on December 1st. Glad I didn't have a gain. Looking forward to a good month!
January 2: 147.2
January 3: 147.4
January 4: 146.4
January 5: 145.6
January 6: 144.8 I started eating my largest meal at lunchtime again. Seems to work best for me.
January 7: 144.6
January 8: 144.6
January 9: 144.2
January 10: 145.6 Went out for our anniversary dinner last night.
January 11: 145.4
January 12: 144.8
January 13: 144.6
January 14: 143.2
January 15: 144.2 Ugh, just started to drop back down from our anniversary dinner binge, then had the whole family over for dinner last night. Oh well, it was worth it to spend time with all our kids.
January 16: 144.8
January 17: 144.8
January 18: 144.6
January 19: 144.4
January 20:
January 21:
January 22: Away from home
January 23: Away from home
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:6 -
🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Jill, and I’m so glad you’re here!
I’m ready for the fresh start that the new year always brings.
2022 goals:
🌟Lose .5 pounds each week… 26 pounds this year
🌟Get below 200 pounds
Daily Goals:
🌟Start my day with a 10 minute dog walk or 10 minute dance workout
🌟Plan meals and log in advance
🌟Log honestly and consistently
🌟Eat at or under my calorie goal
🌟Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌟Drink and log more water
Highest weight: 234
Current weight: 207.5
👉January weight lost so far: 5.7 pounds👈 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
January 1— 213.2
🥰Happy New Year!🎊 2022 here we go!
🌟January 2—213.4
January 3— 213.2
🌟January 4—212.2 🥳🥰
January 5— 212.2
🌟January 6— 212.3
January 7— 209.5
January 8—211.1
🌟January 9— 212 Hit my daily goals!
🌟January 10—211.9 🙂 2-day streak
🌟January 11—211🥰 3-day streak!
🌟January 12—209.3
January 13—208.2… Weeee!!! 🎢
January 14—207.3… 😄
January 15—207…😄
🌟January 16—208
🌟January 17—208.2
🌟January 18—207.4…3 day goal streak!
January 19—207.5…love this… let the streak continue!
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 314 -
GOALS
🌟Drink a smoothie everyday.
🌟 NO BINGING on candy/night eating.
🌟Drink 100+oz of water/dry/no pop.
Highest weight: 236
Jan starting weight: 214.6
Jan GW: 206lbs
January weight lost so far: 5.2 lbs !
January 1—214.6
January 2—214.2 (-.4)
January 3—212.6 (-1.6)
January 4 --211.2 (-1.4)
January 5- 210.6 (-.6)
January 6- 211.2 (.6)
January 7- 211.4 (.2)
January 8- 212.4 (1)
January 9- 213.4 (1)
January 10- 213.4 (0)
January 11- 211.6 (-1.8)
January 12- 212.2 (.6)
January 13-212.4 (.2)
January 14- 213.4 (1)
January 15- 212.6 (-.8)
January 16-211.6 (-1)
January 17- 210.6 (-1)
January 18- 210.6 (0)
January 19- 209.4 (1.2)3 -
Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!
My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.
Highest weight: 165
End of month goal: 155
Current weight: 159
January 1 - 159 (went out)
January 2 - 159 (went out)
January 3 - Whoops! (home cooked/ walked 45 minutes)
January 4 - 157 (went out/ walked, jogged 45 minutes)
January 5 - 156 (home cooked/ walked 45 min.)
January 6 - 157 (home cooked/ walked, jogged 45 min.)
January 7 - 157 (home cooked/ walked 45 min.)
January 8 - 156 (went out)
January 9 - 156 (went out)
January 10 - 157 (home cooked, walked 45 min.).
January 11 - 157 (home cooked, jogged 45 min)
January 12 - 157 (home cooked, walked 45 min.)
January 13 - 157 (home cooked, jogged 45 min.)
January 14 - 157 (home cooked, walked 45 min.).
January 15 - 159 (went out)
January 16 - 157 (went out, Zumba)
January 17 - 157 (home cooked, jogged/walked 45 min.)
January 18 - 157 (home cooked, jogged/walked 45 min.)
January 19 - 157 (home cooked, jogged 45 min.)
Keeping at it!
January 20 -
January 21 -
January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
January 29 -
January 30 -
January 31 -3 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
01/01…...190.0…..(Trend Weight 191.5)…..
01/02.…..189.8…..(Trend Weight 191.4)…..
01/03.…..191.0…..(Trend Weight 191.3}…..
01/04.…..192.6…..(Trend Weight 191.4)…..
01/05.…..193.2…..(Trend Weight 191.6)…..
01/06.…..194.0…..(Trend Weight 191.8)…..
01/07.…..192.6…..(Trend Weight 191.9)…..
01/08.…..191.2…..(Trend Weight 191.9)…..
01/09.…..192.2…..(Trend Weight 191.9)…..
01/10.…..194.4…..(Trend Weight 192.1)…..
01/11.…..192.6…..(Trend Weight 192.2)….. Strange. I ate the exact same food as the day before. Same breakfast, same lack of lunch and the same amount of pizza (leftovers) and this time I lost instead of gained. No difference in TMI and no difference in exercise. Hmph. Come to think of it though, I did push a little more water. I probably drank about 24 oz extra. Not as much as I’d hoped, but there is that. I hope the leftovers don’t catch up to me and wreak havoc again! Dining room getting painted. He’s been working on it a couple of days. It’s looking good and may be completed by today. It’s another temporary project to update things until the full kitchen / diningroom reno.
01/12.…..192.6…..(Trend Weight 192.2)….. A pretty good day overall although no change on the scale. I’m going to try to make today really count. Feeling pretty strong this A.M.
01/13.…..192.8…..(Trend Weight 192.3)….. Fluctuation. Travel today for building supplies. Dinner will be out.
01/14.…..194.0…..(Trend Weight 192.5)….. The travel included Chinese food, lack of water and little movement with plenty of time in the car. I’ll try to make today a good day and push water for sure!
01/15……194.6…..(Trend Weight 192.7)….. Finished the leftovers, the stocking and apparently everything else in the house! Another restart today. Hope it works this time!
01/16……193.8…..(Trend Weight 192.8)….. I am happy to see some progress. Kitchen reno is done (for now) and now begins the livingroom painting. Also adding two small walls to keep an open concept but give me small areas for extra cabinets on the dining room side. This will likely take a few weeks but at least I have free access to the kitchen (and meal planning) again! I finally broke down and changed my ticker to the higher weight I’ve had since late Oct before my surgery and the holidays. I was not happy to do it but keeping it real and honest is important!
01/17.…..194.4…..(Trend Weight 193.0)….. I couldn’t get full yesterday and no TMI today. It’s got to get better tomorrow!
01/18.…..193.8…..(Trend Weight 193.0)….. Good meals but too much grazing during the day. Extra hungry for some reason. Today there will be more work on the living room reno project. This project will last several weeks. No room. Furniture covered and in the center. No privacy again. However, the dining room turned out nice and the living room will be an even bigger impact! Glad to be getting some of this out of the way during the cold snowy and icy months. I will need some alone time to leave the house to walk when the weather gets better.
01/19.…..193.2…..(Trend Weight 193.1)….. Well, this certainly proves that results, good or bad, are not always reflected the very next morning. I had a bad eating day yesterday for sure. Yet the scale is down. Very low steps, practically no water. Very bad sleep, disrupted. Busy, busy day. Yet the scale is down by slightly over ½ pound. This must be a result of the past couple of days where my meals were more planned and within my limits. I suspect the scale will creep back up because of yesterday’s fiasco. I’ll work on a good day today.
01/20.…..xxxxx…..(Trend Weight xxxxx)…..
01/21.…..xxxxx…..(Trend Weight xxxxx)…..
01/22.…..xxxxx…..(Trend Weight xxxxx)…..
01/23.…..xxxxx…..(Trend Weight xxxxx)…..
01/24.…..xxxxx…..(Trend Weight xxxxx)…..
01/25.…..xxxxx…..(Trend Weight xxxxx)…..
01/26.…..xxxxx…..(Trend Weight xxxxx)……
01/27.…..xxxxx…..(Trend Weight xxxxx)……
01/28.…..xxxxx…..(Trend Weight xxxxx)……
01/29.…..xxxxx…..(Trend Weight xxxxx)……
01/30.…..xxxxx…..(Trend Weight xxxxx)……
01/31.…..xxxxx…..(Trend Weight xxxxx)……
5 -
Get to 180 losing .5 lbs per week.
Enter Maintenance Keeping Weight 179-183
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss to date: 26.3
Loss to Go: 0.0
January weight loss: 4.3
January 1: 184.0
January 2: 183.0
January 3: 182.8
January 4: 182.6
January 5: 182.4.
January 6: 182.0
January 7: 181.7
January 8: 182.1
January 9: 181.5
January 10: 181.2
January 11: 180.7
January 12: 180.6
January 13: 180.2
January 14: 180.6
January 15: 179.8
Reached Goal Weight
Maintenance Begins
January 16: 182.0
January 17: 180.0
January 18: 180.0
January 19: 179.7
January 20:
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:
January 31:5 -
I'm ready to get back to healthy habits and a healthier weight starting tomorrow!
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Work out 3-5 days a week
🌟Drink less wine
🌟Log consistently
🌟Eat at or under my calorie goal
🌟Move 30 minutes a day
Highest weight:214.5
Current weight:214.5
January Goal Weight: 209
January 3—214.5 - well - that's a number I never want to see again. Let's do this!
January 4—213
January 5— 213.4 - had sushi last night. Hit my exercise goal, plus 10,000 steps and only 1 glass of wine - so I think it's the sodium.
January 6—212.7 workout done
January 7— 213.4 - hmm - I see some tweaks I need to make
January 8— 211.9 - weight loss is weird - yesterday I had too many chips, had pizza for dinner with wine and I lose this - so bizarre!
January 9—213.4 - there's the pizza! Did better yesterday and got my workout done for today.
January 10—213.4 - not bad for the first week - down 1.2. Now for some tweaks for this week.
January 11—211.9
January 12— 211.9
January 13— 211.4 - a loss and I've stuck with this for 10 days - taking it one day at a time and reminding myself slow and steady wins the race.
January 14— 211.2
January 15—211
January 16—212.1 - pizza on Friday and burgers last night. All good - got my workout in today.
January 17—212.1 - I'll take it! That's 2.3 down in 2 weeks - slow and steady!
January 18—212.5 - not surprised - I had too much Skinny Pop popcorn. Makes me bloated.
January 19—212.7 - got injections in my knees yesterday which causes stress to the body. Hoping this goes down tomorrow.
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—5 -
Highest weight: 293
Current weight: 183.2
January weight lost so far: 7.4
December 30—190.6
December 31—188.6
January 1—190.6
January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
January 5—188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
January 6—187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
January 7—186.8 (Work day flew by, Peloton ride on my lunch break, video chat with my mother-in-law tonight. Happy weekend!!)
January 8—185.2 (Up early but hoping to doze a bit more as I had a poor sleep which is unusual for me. We shall see what fun we get up to today!)
January 9—185.4 (Had a nice and relaxing day around home yesterday but did also manage to get outside for my first walk of 2022 - the cold had finally settled just enough to make it bearable! Looking forward to the same again today.)
January 10—184.8 (Yesterday my husband and I went out to trying snowshoeing for the first time. Had a blast! Busy day at work today but I had my 100th Peloton ride live before I started and got a shout out... fun milestone for me!)
January 11—184.6 (Good day of eating, sun was out, walked and biked, showered and planning to read and rest up for the rest of the evening.)
January 12—183.4 (My days seem to have a rhythm to them this week - work, Peloton, supper, MFP, a bit of TV/reading, bed. Whatever works!)
January 13—184.6 (Broke the pattern and started the day with the bike instead. Work has been tough this week. Looking so forward to the weekend.)
January 14—183.2 (At last Friday is here. The weekend is going to be a welcomed break. Lazing around in bed this morning before work so my workout will have to be right after work.)
January 15—182.2 (Up to drive just over an hour north to get our dog groomed. Husband and I will have a great breakfast at a cute little tea house nearby.)
January 16—184.4 (Ate just above maintenance yesterday as my husband made some special food for the Bills playoff game. Today we got out to the mountains to snowshoe and I'll hop on the bike right after this. It was a lovely weekend and I feel recharged and ready for another work week.)
January 17—185.4 (Pretty straightforward day... work, a walk at lunch, exercise after work. Good meals today, no calories left over for snacking. Will tuck in with a book or a bath or something else to take my mind off things.)
January 18—184.4 (Cold weather is back so I didn't walk but I did ride the bike at lunch. Going to walk a bit while I watch TV to get my step count up as I spent most of the day sitting.)
January 19—183.2 (Just keeping things moving. Did my ride, got through work, and enjoyed my meals.)
January 20—
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January 31—4 -
Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!
January Challenge
Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December 1 weight-176.2 lbs
December goal-5 lbs
December weight lost so far -8.2 lbs :-)
January goal-5 lbs
January weight loss so far. -6.8 lbs. :-)
Current weight today-161.2 lbs A New Low Since I Started Trying To Lose & MFP 5/14/21!!!!!! :-)
January 1 weight-168 lbs
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -19.8 lbs :-)
Loss since 9/14/20-93.8 lbs of 132 lb goal to lose. :-)
1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
1/2/22-168 lbs- I'm sure it's water weight from Pork & Sauerkraut. :-( Did my Elliptical today, 240 minutes for 16.55 miles.
1/3/22-169 lbs :-( Not good. I lose weight over Thanksgiving and Christmas and gain over NY! Need to get back in the groove! I'm off tomorrow so will be back on my Elliptical.
1/4/22-169 lbs. :-( Elliptical 240 minutes for 16.15 miles.
1/5/22-168 lbs :-) Heading the right way again, Finally!
1/6/22-168 lbs. :-| Elliptical 240 minutes for 16.25 miles
1/7/21-168 lbs. :-( I'm not used to this! Hopefully a drop soon!
1/8/22-165.8 lbs! :-) Finally water weight gone!! Nov/Dec/Jan goal of 15 lbs achieved-16 lbs! Now I just have to maintain it but I'm still striving for more.
1/9/22-164.6 lbs. :-) YESSSSSS! Finally a New Low! Lightest I've been in 6-7 years! Did my Elliptical today 244 minutes for 17.1 miles.
1/10/21-165.8 lbs
1/11/21-165.8 lbs My usual uptick or could be the crab pretzel I ate Sunday! 244 minutes on my Elliptical for 17.1 miles.
1/12/21-165.8 lbs
1/13/21-165.8 lbs
1/14/21-165.8 lbs- Been a looonnng 3 days of work. Pretty beat without more than 5 hours sleep each night. Did almost 16 hours each day, except 14 hours today. I can sleep Saturday till I wakeup without an alarm. :-) 5 days same weight too, hoping for a decent drop tomorrow or Sunday. Stayed on track so maybe not enough rest time for my body to recover.
1/15/22-162 lbs! :-) A BIG WHOOSH, FINALLY! Did 247 minutes on my Elliptical for 17 miles.
1/16/22-162 lbs. :-) 253 minutes on my Elliptical for 16 miles. Longer time but obviously slower pace.
1/17/22-162 lbs
1/18/22-161.2 lbs! Did 253 minutes on my Elliptical for 16.4 miles today! "150's I'm coming for you!"
1/19/22-161.2 lbs
5 -
5'2" 55 years old
Highest weight: 182
Current weight: 147.2
January 1: 147.2 Well it looks like I am starting out this month at the exact same weight I started out on December 1st. Glad I didn't have a gain. Looking forward to a good month!
January 2: 147.2
January 3: 147.4
January 4: 146.4
January 5: 145.6
January 6: 144.8 I started eating my largest meal at lunchtime again. Seems to work best for me.
January 7: 144.6
January 8: 144.6
January 9: 144.2
January 10: 145.6 Went out for our anniversary dinner last night.
January 11: 145.4
January 12: 144.8
January 13: 144.6
January 14: 143.2
January 15: 144.2 Ugh, just started to drop back down from our anniversary dinner binge, then had the whole family over for dinner last night. Oh well, it was worth it to spend time with all our kids.
January 16: 144.8
January 17: 144.8
January 18: 144.6
January 19: 144.4
January 20: 144.4 Going snowmobiling in West Yellowstone for the weekend. I'll be back here Monday morning
January 21: Away from home
January 22: Away from home
January 23: Away from home
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:6
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