πβοΈ January Daily Log-in and Weigh-in Challenge βοΈπ
Replies
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Get to 180 losing .5 lbs per week.
Enter Maintenance Keeping Weight 179-183
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss to date: 27.0
Loss to Go: 0.0
January weight loss: 5.0
January 1: 184.0
January 2: 183.0
January 3: 182.8
January 4: 182.6
January 5: 182.4.
January 6: 182.0
January 7: 181.7
January 8: 182.1
January 9: 181.5
January 10: 181.2
January 11: 180.7
January 12: 180.6
January 13: 180.2
January 14: 180.6
January 15: 179.8
Reached Goal Weight
Maintenance Begins
January 16: 182.0
January 17: 180.0
January 18: 180.0
January 19: 179.7
January 20: 179.6
January 21: Surgery absence
January 22: 180.9 Salty hospital food? New hardware? lol
January 23: 179.7
January 24: 179.7
January 25: 180.2 Salty day yesterday. Calorie goals met.
January 26: 179.6
January 27: 180.0
January 28: 180.7 couple of salty days
January 29: 180.2
January 30: 179.6
January 31: 179.0
Quite a month for me. Beat targeted weight loss by 250%, reached maintenance, had surgery, maintained weight despite inactivity as I healed. Controlling my weight was about the only control I could control this month, the only thing that could give me a feeling of accomplishment. So for me this took on more importance and focus than I would normally have placed on it.
Congrats to everyone still here. I'm really proud of you.5 -
@Arc2Arc Very inspiring. Way to manage what was within your control. Continued best wishes towards a full recovery post-surgery!2
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Highest weight: 293
Current weight: 180.2
January weight lost so far: 10.4
December 30β190.6
December 31β188.6
January 1β190.6
January 2β188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3β188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
January 4β186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
January 5β188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
January 6β187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
January 7β186.8 (Work day flew by, Peloton ride on my lunch break, video chat with my mother-in-law tonight. Happy weekend!!)
January 8β185.2 (Up early but hoping to doze a bit more as I had a poor sleep which is unusual for me. We shall see what fun we get up to today!)
January 9β185.4 (Had a nice and relaxing day around home yesterday but did also manage to get outside for my first walk of 2022 - the cold had finally settled just enough to make it bearable! Looking forward to the same again today.)
January 10β184.8 (Yesterday my husband and I went out to trying snowshoeing for the first time. Had a blast! Busy day at work today but I had my 100th Peloton ride live before I started and got a shout out... fun milestone for me!)
January 11β184.6 (Good day of eating, sun was out, walked and biked, showered and planning to read and rest up for the rest of the evening.)
January 12β183.4 (My days seem to have a rhythm to them this week - work, Peloton, supper, MFP, a bit of TV/reading, bed. Whatever works!)
January 13β184.6 (Broke the pattern and started the day with the bike instead. Work has been tough this week. Looking so forward to the weekend.)
January 14β183.2 (At last Friday is here. The weekend is going to be a welcomed break. Lazing around in bed this morning before work so my workout will have to be right after work.)
January 15β182.2 (Up to drive just over an hour north to get our dog groomed. Husband and I will have a great breakfast at a cute little tea house nearby.)
January 16β184.4 (Ate just above maintenance yesterday as my husband made some special food for the Bills playoff game. Today we got out to the mountains to snowshoe and I'll hop on the bike right after this. It was a lovely weekend and I feel recharged and ready for another work week.)
January 17β185.4 (Pretty straightforward day... work, a walk at lunch, exercise after work. Good meals today, no calories left over for snacking. Will tuck in with a book or a bath or something else to take my mind off things.)
January 18β184.4 (Cold weather is back so I didn't walk but I did ride the bike at lunch. Going to walk a bit while I watch TV to get my step count up as I spent most of the day sitting.)
January 19β183.2 (Just keeping things moving. Did my ride, got through work, and enjoyed my meals.)
January 20β181.4 (Got a difficult situation dealt with today, did a Peloton ride, some dance cardio, and now I'm about to relax for supper with my husband. Feeling so glad it's Friday tomorrow!)
January 21β183 (Day off the bike today to rest up for the PeloFondo event tomorrow where I'll ride my longest daily distance ever. Looking forward to the challenge!)
January 22β185 (PeloFondo is underway! I've done about 60% of my distance and my husband is currently finishing up his day. We have dinner out with friends tonight so I'll finish mine before and after, depending on time.)
January 23β185.2 (Cycling event went super well yesterday, both my husband and I met our goals. Mostly rest with some walking mixed in for today. And football!)
January 24β186 (Did my Peloton retest of the FTP and I'm very happy with my improved results. Cooked a nice chicken dinner for my Mom and I as my husband is out of town.)
January 25β183.8 (Breakfast made, about to start work, walk at lunch and an easy salad that's premade, Peloton after work, and a healthy supper. Then hoping for a bath or hot tub!)
January 26β180.2 (Had a super challenging Peloton ride yesterday and felt so accomplished afterwards. My husband got home this afternoon, yay!)
January 27β179.8 (Pinch me, I've found a new decade today! Work is busy, so I'm just keeping things simple. Eating good food, getting my workouts in. Trying to sleep well and keep my stress down. Checking in with you lovely folks here!)
January 28β180.4 (Another work week done. Rode the Peloton right after work, had dinner, and then my husband and I had a video call with his mom for nearly three hours! We had a nice visit.)
January 29β179.6 (Taking a break off the bike today as my leg is bugging me ever so slightly. Husband and I walked to the grocery store for a couple of staples instead. Got the dentist and then we are going to a movie.)
January 30β180 (Lots of walking yesterday, even ran into a friend on the paths so we walked and chatted together. Movie night with my husband was fun. Driving to the mountains for snowshoeing today.)
January 31β180.2 (Good month for me, ending it today by donating blood after work so I will be drinking water like crazy to stay hydrated. Need to fit in my exercise beforehand.)2 -
Happy new year everyone! Iβm Athena. I am loving these challenges, they are helping me stay motivated!
My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. Iβll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.
Highest weight: 165
End of month goal: 155
Current weight: 159
January 1 - 159 (went out)
January 2 - 159 (went out)
January 3 - Whoops! (home cooked/ walked 45 minutes)
January 4 - 157 (went out/ walked, jogged 45 minutes)
January 5 - 156 (home cooked/ walked 45 min.)
January 6 - 157 (home cooked/ walked, jogged 45 min.)
January 7 - 157 (home cooked/ walked 45 min.)
January 8 - 156 (went out)
January 9 - 156 (went out)
January 10 - 157 (home cooked, walked 45 min.).
January 11 - 157 (home cooked, jogged 45 min)
January 12 - 157 (home cooked, walked 45 min.)
January 13 - 157 (home cooked, jogged 45 min.)
January 14 - 157 (home cooked, walked 45 min.).
January 15 - 159 (went out)
January 16 - 157 (went out, Zumba)
January 17 - 157 (home cooked, jogged/walked 45 min.)
January 18 - 157 (home cooked, jogged/walked 45 min.)
January 19 - 157 (home cooked, jogged 45 min.)
January 20 - 156 (home cooked, ran 45 min.)
January 21 - 156 (home cooked, jogged 45 min.)
January 22 - 154 (went out)
January 23 - 157 (went out, Zumba)
January 24 - 156 (home cooked, ran 45 min)
January 25 - 156 (home cooked, ran 45 min.)
January 26 - 156 (home cooked, ran 45 min.)
January 27 - 156 (home cooked, ran 45 min.)
January 28 - 156 (home cooked, inclined walk 45 min.)
January 29 - 156 (went out)
January 30 - 155 (went out)
January 31 - 156 (home cooked, jogged 45 min.)
Happy to have hit my goal twice, even happier to have a new activity routine Iβm sticking too! Looking forward to the next challenge!3 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I workout w/my trainer 3X a week and walk the other 4 days
Highest Weight: 192.2
Challenge Starting Weight: 147.1
Challenge Goal: 140
Ultimate Goal Weight: 130.0
January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
January 05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
January 06 - 148.9 at 5:30 a.m. ...nothing...too cold and windy
January 07 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
January 08 - 148.0 at 8:15 a.m. ...5.42 miles in 96 mins
January 09 - 146.9 at 8:45 a.m. ...6.22 miles in 108 mins
January 10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
January 11 - 146.5 at 5:30 a.m. ...rest day
January 12 - 147.5 at 5:30 a.m. ...5.98 miles in 104 mins
January 13 - 147.2 at 5:30 a.m. ...5.53 miles in 97 mins
January 14 - 146.6 at 5:30 a.m. ...nothing!!
January 15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
January 16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
January 17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
January 18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
January 19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
January 20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
January 21 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
January 22 - 148.3 at 6:00 a.m. ...7.35 miles in 136 mins
January 23 - 149.2 at 9:00 a.m. ...7.25 miles in 132 mins
January 24 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
January 25 - 147.0 at 5:30 a.m. ...6.36 miles in 111 mins
January 26 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
January 27 - 145.9 at 5:30 a.m. ...7.36 miles in 134 mins
January 28 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
January 29 - 146.9 at 6:00 a.m. ...rest day
January 30 - 149.2 at 8:15 a.m. ...7.05 miles in 121 mins
January 31 - 147.3 at 7:30 a.m. ...rest day
Chris2 -
Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!
January Challenge
Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December 1 weight-176.2 lbs
December goal-5 lbs
December weight lost so far -8.2 lbs :-)
January goal-5 lbs
January weight loss so far. -10.6 lbs. :-)
Current weight today-157.4 lbs
January 1 weight-168 lbs
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -24.4 lbs!!!! :-)
Loss since 9/14/20-97.6 lbs of 132 lb goal to lose. :-)
1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
1/2/22-168 lbs- I'm sure it's water weight from Pork & Sauerkraut. :-( Did my Elliptical today, 240 minutes for 16.55 miles.
1/3/22-169 lbs :-( Not good. I lose weight over Thanksgiving and Christmas and gain over NY! Need to get back in the groove! I'm off tomorrow so will be back on my Elliptical.
1/4/22-169 lbs. :-( Elliptical 240 minutes for 16.15 miles.
1/5/22-168 lbs :-) Heading the right way again, Finally!
1/6/22-168 lbs. :-| Elliptical 240 minutes for 16.25 miles
1/7/21-168 lbs. :-( I'm not used to this! Hopefully a drop soon!
1/8/22-165.8 lbs! :-) Finally water weight gone!! Nov/Dec/Jan goal of 15 lbs achieved-16 lbs! Now I just have to maintain it but I'm still striving for more.
1/9/22-164.6 lbs. :-) YESSSSSS! Finally a New Low! Lightest I've been in 6-7 years! Did my Elliptical today 244 minutes for 17.1 miles.
1/10/21-165.8 lbs
1/11/21-165.8 lbs My usual uptick or could be the crab pretzel I ate Sunday! 244 minutes on my Elliptical for 17.1 miles.
1/12/21-165.8 lbs
1/13/21-165.8 lbs
1/14/21-165.8 lbs- Been a looonnng 3 days of work. Pretty beat without more than 5 hours sleep each night. Did almost 16 hours each day, except 14 hours today. I can sleep Saturday till I wakeup without an alarm. :-) 5 days same weight too, hoping for a decent drop tomorrow or Sunday. Stayed on track so maybe not enough rest time for my body to recover.
1/15/22-162 lbs! :-) A BIG WHOOSH, FINALLY! Did 247 minutes on my Elliptical for 17 miles.
1/16/22-162 lbs. :-) 253 minutes on my Elliptical for 16 miles. Longer time but obviously slower pace.
1/17/22-162 lbs
1/18/22-161.2 lbs! Did 253 minutes on my Elliptical for 16.4 miles today! "150's I'm coming for you!"
1/19/22-161.2 lbs
1/20/22-161.2 lbs Did 252 minutes on my Elliptical for 17.1 miles.
1/21/22-162.2 lbs
1/22/22-163.4 lbs
1/23/22-164.2 lbs Been looonnng days at work and just enough time to sleep, when I get home, to go back the next AM. Had a pretty big uptick. Had a weak moment and ate a couple donuts that someone brought into work, before I left one night. Disappointing but it will come back off. Maybe some water retention too from not enough sleep or as much water as I usually drink. Did 269 minutes on my Elliptical for 18 miles this AM!
1/24/22-165 lbs :-( Ugh! Going the wrong way! Disheartening. Enough said.
1/25/22-162 lbs :-) Not my lightest weight but at least whatever the gain was, the donuts, lack of enough sleep or just water weight, its heading in the correct direction again! Did 270 minutes on my Elliptical today for 18.13 miles.
1/26/22-161.2 lbs
1/27/22-161.2 lbs
1/28/22-158.4 lbs!!!! :-) Had 3 long work days (14-16 hour days) and just enough time to get home, sleep and couldn't post.
1/29/22-159.6 lbs. Well my usual uptick. :-( At least I stayed in the 150's. Hopefully tomorrow will have a drop back down to yesterday's weight or LESS?! At a hair appointment so I only got 2 hours of my Elliptical instead of the usual 4 in, so far. Plan is to get the rest in later today. I don't want to get off my routine and get lax. The steady weight loss helps my motivation.
I did do another session today, so 121 minutes on the Elliptical this AM for 8 miles and did 133 minutes in the PM for 9 miles= 254 minutes for 17 miles.
1/30/22-158.4 lbs. :-) Glad it went back down so quick. Did 271 minutes on my Elliptical for 17.3 miles today. Hope to see everyone back for the February Challenge!
1/31/22- 157.4 lbs. :-) Another drop & New Low! I'm being legalistic and figure tomorrow AM is my end day for January weight management. Not sure it will drop more anyway but I'll see. I slipped off a rolling chair today at work and hit the floor on my LESS PADDED BUTTOCKS! I'm a hurting pretty good. I hope I didn't break my coccyx as I did years ago. I can't even get comfortable sitting on my couch. I'll head to bed soon to get off of it.
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My goals include (from most difficult to the easiest)
π¦Getting started
π₯€Drinking more water than diet soda
π₯ Staying within my calorie limits
πβMaking sure I get some βme timeβ
π πΆππ»ββοΈπ΄π»ββοΈ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch, use my phone, and I'm not allowed to have my phone with me during the day at work, but it won't get a thumbs up unless I'm sure I've hit that 20-minute mark)
π Tracking every meal
βοΈ Weighing myself daily is a given for me, so this will be the easiest one for me to accomplish.
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2022) = 191.6
Goal weight loss for January - just back into the 180s somewhere would make me happy at this point.
π¦
01/01/2022 β βοΈ191.6 - π πΆπβπ
01/02/2022 β βοΈ192.0 (+0.4) - π πΆπβπ
01/03/2022 - βοΈ191.8 (-0.2 / +0.2) - π πΆππ
01/04/2022 - βοΈ 192.6 (+0.8 / +1.0) - hello chocolate and KFC - π πΆπβπ
01/05/2022 - βοΈ 192.4 (-0.2 / +0.8) - My goals include (from most difficult to the easiest)
π¦Getting started
π₯€Drinking more water than diet soda
π₯ Staying within my calorie limits
πβMaking sure I get some βme timeβ
π πΆππ»ββοΈπ΄π»ββοΈ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch, use my phone, and I'm not allowed to have my phone with me during the day at work, but it won't get a thumbs up unless I'm sure I've hit that 20-minute mark)
π Tracking every meal
βοΈ Weighing myself daily is a given for me, so this will be the easiest one for me to accomplish.
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2022) = 191.6
Goal weight loss for January - just back into the 180s somewhere would make me happy at this point.
π¦
01/01/2022 β βοΈ191.6 - π πΆπβπ
01/02/2022 β βοΈ192.0 (+0.4) - π πΆπβπ
01/03/2022 - βοΈ191.8 (-0.2 / +0.2) - π πΆππ
01/04/2022 - βοΈ 192.6 (+0.8 / +1.0) - hello chocolate and KFC - π πΆπβπ
01/05/2022 - βοΈ 192.4 (-0.2 / +0.8) - π πΆπβπ -
01/06/2022 - βοΈ 191.4 (-1.0 / -0.2 - believe me, I'm as surprised as anybody by this... will be up tomorrow, I'm sure) - π πΆπβπ
01/07/2022 - βοΈ 192.6 (+1.2 / +1.0) Yuuupppp... going up and up... not unexpected given my eating this month so far, and the last two months of 2021. π πΆπ
01/08/2022 - βοΈ 193.0 (+0.4 / +1.4) Sigh.... π π΄π»ββοΈπΆπβ -
01/09/2022 - βοΈ 194.2 (+1.2 / +2.6) - I got nuthin' .... - π πΆπ
01/10/2022 - βοΈ 195.8 (+1.6 / +4.2) π πΆπβπ
01/11/2022 - βοΈ 195.6 (-0.2 / +4.0) - π πΆπ
01/12/2022 - Ummm.... Oops, I forgot to weigh myself this morning - I overslept and was in a rush. - πβπ
01/13/2022 - βοΈ 195.2 (-0.3 / +3.6) - π πΆπβπ
01/14/2022 - βοΈ 193.6 (-1.6 / +2.0) - π πΆπ
01/15/2022 - βοΈ 191.2 (-1.4 / -0.4) - πβπ
01/16/2022 - βοΈ 191.4 (+0.2 / -0.2) - π πΆπβπ
01/17/2022 - βοΈ 193.2 (+1.8 / +1.6) There's the last three days of eating out. (Yesterday was Cheesecake Factory. I ate a "Skinnylicious" meal, but followed it up with cheesecake.) - π π΄π»ββοΈπβππ₯
01/18/2022 - βοΈ 192.2 (-1.0 / +0.6) - π πΆπβππ₯
01/19/2022 - βοΈ 193.2 (+1.0 / +1.6) - πβπ
01/20/2022 - βοΈ 193.4 (+0.2 / +1.8) - π πΆπβπ
01/21/2022 - βοΈ 193.6 (+0.2 / +2.0) - πβπ
01/22/2022 - βοΈ 192.6 (-1.0 / +1.0) - π πΆπβπ
01/23/2022 - βοΈ 193.6 (+1.0 / +2.0) - π πΆπβπ
01/24/2022 - βοΈ 194.0 (-0.4 / +2.4) - π πΆπβππ₯
01/25/2022 - βοΈ 192.2 (-1.2 / +0.6) - π πΆπβπ
01/26/2022 - βοΈ 192.2 (+0.0 / +0.6) - π
01/27/2022 - βοΈ 192.2 (+0.0 / +0.6) - π πΆπβπ
01/28/2022 - βοΈ 192.2 (+0.0 / +0.6) - π πΆπβππ₯
~*~*~*~*~
01/29/2022 - βοΈ 191.2 (-1.0 / -0.4) Well, this is surprising. It won't stay here. I went into to work today and stopped on the way for donuts. Why? Because I wanted them. Sigh. - π - I may have hit my 20 minutes minimum of exercise, but probably not. Actually didn't even get any real "me" time today either. Oh well.
01/30/2022 - βοΈ 192.2 (+1.0 / +0.6) And there are the donuts. And wait until tomorrow. - πβπ - I got about 15 minutes of "me" time reading today. But my daughter, Meg, and I joined a couple of friends at a concert tonight. We had pizza. Lots of pizza. The music was fun. Who knew klezmer rock was a thing? Hahahaha! The lead singer was really cute. Don't judge... I'm old, not dead, and I can and do enjoy the scenery.
01/31/2022 - βοΈ 193.2 (+1.0 / +1.6) - π πΆπβπ - How the hell did it get to be the end of January already???? -- I got out of work late, hoofed it to the bus stop, waved down the bus driver as she was just starting to pull out of the bay. She stopped, and when I got on the bus, she actually wagged her finger at me and told me if I came running up like that again, and she was moving, she wasn't going to stop for me. Sigh. So, got my exercise in today, even if it was "slow motion" for the most part, since that bus drops me about 1/2-3/4 of a mile from home instead of right outside the complex. Bad choices again tonight.... weight will be up tomorrow.2 -
Weekly weigh in
Hi, I'm Joyce (Kurtize). I gained quite a bit the last 21/2 months when we moved and wasn't quite settled. Our place will be done in 2 months. I need to get back on track.
πLose 6 oz a week
πExercise 3 times a week
πLog foods and water
πTake me time (meditate and do daily devotionals)
Jan. 1st: GO!! 187.8
Jan. 5th: 186.4
Jan. 8th: 188.4 (this week working on my stress eating)
Jan 9th: 187
Jan. 12th: 187.7
Jan. 15th: 187.5
Jan. 19th: 187.4
Jan. 22nd: 189 βΉ
Jan: 26th: 188.8
Jan: 29th: 187.9
Jan: 31st - 187
Progress: Lost 8 oz
2 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
September start weight: 161.2
February GW: 138lbs
UGW: 130
September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
December challenge 1.2lbs gained
January challenge 2.8lbs lost
Total 19.6lbs lost
Dec 30 146.4
Dec 31 144.2
βπ§€βπ§£βJANUARY βπ§£βπ§€β
Start weight= 144.2lbs
Target to lose= 6.2lbs
January 1β 146.6 (+2.4)
January 2β 146.8 (+2.6)
January 3β 144.6 (+0.4)
January 4β 142.8 (-1.6)
January 5β 141.6 (-2.6)
January 6β 141.0 (-3.2)
January 7β 141.0 (-3.2)
January 8β 140.8 (-3.4)
January 9β 141.8 (-2.4)
January 10β 140.6 (-3.6)
January 11β 140.4 (-3.8)
January 12β 139.4 (-4.8)
January 13β 141.0 (-3.2)
January 14β 139.6 (-4.6)
January 15β 140.0 (-4.2)
January 16β 142.2 (-2.0)
January 17β 141.6 (-2.6)
January 18β 140.8 (-3.4)
January 19β 141.6 (-2.6)
January 20β 140.0 (-4.2)
January 21β 141.0 (-3.2)
January 22β 139.6 (-4.6)
January 23β 140.2 (-4.0)
January 24β 141.0 (-3.2)
January 25β 140.8 (-3.4)
January 26β 140.0 (-4.2)
January 27β 139.6 (-4.6)
January 28β 139.2 (-5.0)
January 29β 138.2 (-6.0)
January 30β 138.8 (-5.6)
January 31β 141.4 (-2.8)
Oops, totally forgot to post on 31st!
Just looking at my final weigh in it seems that after losing the Christmas bloat I've been in maintenance for most of this month but because I use the Libra app I can see that my trend weight has gone from 144.2 to 140.1 and is the lowest it's been for many years so the month hasn't been totally wasted. I'm kinda disappointed that my low weights of the last few days didn't stick to the end but it's the big picture that really matters. I think I'll use my trend weight to set my next target and aim for 2.0lbs loss next month.1 -
Height 5'5"
SW May 7, 2021: 169 lbs
1st celebration GW: 140 lbs
Overall GW: 130 lbs
βοΈβοΈβοΈ
January SW: 144.8 lbs
February SW: 142.8 lbs
-2.0 lbs for January! Slowly, slowly. 140 lbs I'm coming for you!1 -
Start: 157
End: 155
It was a roller coast ride. Working on loss 2 more pounds in February1
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