πŸŒŸβ„οΈ January Daily Log-in and Weigh-in Challenge β„οΈπŸŒŸ

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jm216
jm216 Posts: 3,784 Member
Happy New Year! πŸŽŠπŸŽ†
Let’s make January the kick off month to a healthier you! Pick your goals, and how you plan to reach them. Make sure you log in and weigh in daily to help you reach your goals.

Everyone is welcome. Jump in anytime.

Jill❀️
Β«13456727

Replies

  • jm216
    jm216 Posts: 3,784 Member
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    πŸŒŸβ„οΈJanuary Challengeβ„οΈπŸŒŸ

    2022 Here we go!

    I’m Jill, and I’m so glad you’re here!
    I’m ready for the fresh start that the new year always brings.

    My goals…

    🌟Lose .5 pounds each week… 26 pounds this year
    🌟Get below 200 pounds
    🌟Start my day with a 10 minute dog walk or 10 minute dance workout
    🌟Plan meals and log in advance
    🌟Log honestly and consistently
    🌟Drink and log more water

    Highest weight:
    Current weight:
    January weight lost so far:

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  • jm216
    jm216 Posts: 3,784 Member
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    I’m going to get a 2 day head start a on the new year, and start this challenge tomorrow. Join me if you’d like, or I’ll see you January 1st.
  • Lessennan
    Lessennan Posts: 2,961 Member
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    I’m a daily weighed so this sounds good.
    Goals are
    Lose 1lb a week
    Eat just the planned calories.
    Plan first
    Slow down when eating
    Exercise more
  • roz0810
    roz0810 Posts: 1,242 Member
    edited December 2021
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    Hi all. Happy new year.

    Goals for the month:

    πŸ’™ Login daily and log all food
    πŸ’™ Stay within calorie goal
    πŸ’™ Drink 2+ litres of water daily
    πŸ’™ Try to start doing some exercise

    I also didn't want to wait till new year so I started my weight loss journey again on boxing day. I'm 4.4lbs down.

    Good luck all!
  • jm216
    jm216 Posts: 3,784 Member
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    roz0810 wrote: Β»
    Hi all. Happy new year.

    Goals for the month:

    πŸ’™ Login daily and log all food
    πŸ’™ Stay within calorie goal
    πŸ’™ Drink 2+ litres of water daily
    πŸ’™ Try to start doing some exercise

    I also didn't want to wait till new year so I started my weight loss journey again on boxing day. I'm 4.4lbs down.

    Good luck all!

    Congratulations on you loss! πŸ₯°
  • jm216
    jm216 Posts: 3,784 Member
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    Welcome @roz0810 & @Lessennan!
  • jm216
    jm216 Posts: 3,784 Member
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    πŸŒŸβ„οΈJanuary Challengeβ„οΈπŸŒŸ

    2022 Here we go!

    I’m Jill, and I’m so glad you’re here!
    I’m ready for the fresh start that the new year always brings.

    My goals…

    🌟Lose .5 pounds each week… 26 pounds this year
    🌟Get below 200 pounds
    🌟Start my day with a 10 minute dog walk or 10 minute dance workout
    🌟Plan meals and log in advance
    🌟Log honestly and consistently
    🌟Drink and log more water

    Highest weight: 234
    Current weight:
    January weight lost so far:

    December 30β€” 214.5
    It’s time to turn off the free for all eating, and get healthy routines restarted. Today I reclaim my house and my body from clutter! πŸ™‚

    December 31β€”
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  • Lynn__W
    Lynn__W Posts: 910 Member
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    Hi, I'm Lynn. "Thank you" to whoever started this challenge and thread.
    I need to recover from this backslide drift I've been in over the past 10 weeks.

    Goals:
    To stop the backslide and reach my mini goal of 5lbs. less.
    #1: To break habit of cruising the kitchen and eating while standing up.
    #2: To break habit of mindlessly putting food in my mouth; think "Is it worthy? Is this wise?"\
    #3: To complete my personal " Think 33" challenge. Will doing this be beneficial or will it sabotage my progress.
    #4: Plan by having veggies prepped, healthy meals prepped.
    #5: Record everything eaten
    #6: Enter either calories or points
    #7: Aim for IMPROVEMENT, not Perfection: Graph daily total points to give a visual
    #8: End day with a Gratitude Journal; be kind to myself but don't allow indulgence. Re define "kind"


    Dec. 30th: Get ready .. 162.6
    Dec. 31st: Get set ...
    Jan. 1st: GO!!
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    Progress:
  • Rinoga
    Rinoga Posts: 263 Member
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    Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!

    My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for an hour and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends. I am going to try to lose 4 pounds each month.

    Highest weight: 165
    Current weight:
    January weight lost so far:

    January 1 -
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  • seilidhe
    seilidhe Posts: 1,042 Member
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    Woot! Woot! I’m here. I've been hanging out with Jill since last January... and even a bit before that, in another challenge. So thanks, Jill, for getting this started. The new year brings the additional challenge of trying to recover from my weight slide back to sometime in 2020. :cry: Although I basically maintained throughout most of 2021, I totally fell off everywhere mostly between Hallowe’en and now. Alas.

    My goals include (from most difficult to the easiest)
    🚦Getting started
    πŸ₯€Drinking more water than diet soda
    πŸ₯… Staying within my calorie limits
    πŸ“šβ˜•Making sure I get some β€œme time”
    πŸ˜…πŸƒπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch, use my phone, and I'm not allowed to have my phone with me during the day at work, but it won't get a thumbs up unless I'm sure I've hit that 20 minute mark)
    πŸ“” Tracking every meal
    βš–οΈWeighing daily is a given for me, so this will be the easiest one for me.

    Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
    Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
    Starting weight for this challenge (January 1, 2022) =
    Current Weight (January 1, 2022) =

    01/01/2022 –
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  • Lessennan
    Lessennan Posts: 2,961 Member
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    Dec 31 149.75
  • staceymcmd
    staceymcmd Posts: 699 Member
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    Hi, I dropped out during December, but I'm back and looking forward to the new year!
    I'm hoping to lose 5 lbs in January.

    Highest weight: 182
    Current weight: 148

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  • jm216
    jm216 Posts: 3,784 Member
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    πŸŒŸβ„οΈJanuary Challengeβ„οΈπŸŒŸ

    2022 Here we go!

    I’m Jill, and I’m so glad you’re here!
    I’m ready for the fresh start that the new year always brings.

    My goals…

    🌟Lose .5 pounds each week… 26 pounds this year
    🌟Get below 200 pounds
    🌟Start my day with a 10 minute dog walk or 10 minute dance workout
    🌟Plan meals and log in advance
    🌟Log honestly and consistently
    🌟Drink and log more water

    Highest weight: 234
    Current weight:
    January weight lost so far:

    December 30– 214.5
    December 31– 212.0…Happy New Year’s Eve!
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  • Mrs_2_U
    Mrs_2_U Posts: 15 Member
    edited December 2021
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    Hi! I’m Quisha! This is a great challenge! I’m starting today!! My plan is to:

    Lose 0.5-1lb/wk for a total of 20-25lbs 🀞🏾
    Not gain any weight even if I don’t lose πŸ™ˆ
    Workout 3-5 times a week πŸ‘ŠπŸΎ
    Cut down on my sugar intake πŸ™€
    Stay healthy 🀌🏾

    Feel free to add me and good luck to all πŸ’œπŸ’œπŸ’œ

    Highest weight: 210lbs
    Current weight: 187.4lbs

    December 31– 187.4lbs
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