πβοΈ January Daily Log-in and Weigh-in Challenge βοΈπ
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naebolt2000 stated that one of their goals was to read a book this month - brilliant! Why didn't I think of that?....Thank you naebolt2000. I'm setting that goal too.2
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πβοΈJanuary ChallengeβοΈπ
2022 Here we go!
Iβm Jill, and Iβm so glad youβre here!
Iβm ready for the fresh start that the new year always brings.
My goalsβ¦
πLose .5 pounds each weekβ¦ 26 pounds this year
πGet below 200 pounds
πStart my day with a 10 minute dog walk or 10 minute dance workout
πPlan meals and log in advance
πLog honestly and consistently
πDrink and log more water
Highest weight: 234
Current weight: 213.2
January weight lost so far: Stay Tuned
January 1β 213.2
π₯°Happy New Year!π 2022 here we go!
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Hi All,
Out of shape mama here. Happy to join the group as accountability is my hobgoblin.
My goalsβ¦
πLose .5 pounds each weekβ¦ 15 pounds
πhit the gym 2x per week and walk or yoga for 2-3x per week
πPlan meals and log as best I can
πLog consistently
πDrink enough water and eat more veg
Highest weight:145
Current weight: 144.3
January 1β 144.3
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Hello all, I am a great starter just not a great keeper upper. So letβs see how this goes. I want to keep myself accountable. Meal plan , only eat whatβs on the meal plan and exercise everyday. Would like to get back below 200 pounds.
HW-358
LW-197
CW-2404 -
Highest weight: 282.7
Current weight: 256.2
January weight lost so far: N/A
Ideally, my goal for the month will have me at around 245, though so long as I get below 250 this month I will consider this my success. I know every month isn't going to be my "best month" but I am sure gonna try and start this year off strong.
January 1β 256.2
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Hello Everyone!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!
January Challenge
Highest weight: 255 lbs (twice) :-(
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December 1 weight-176.2 lbs
December goal-5 lbs
December weight lost so far: -8.2 lbs :-)
Current weight today-168 lbs SAD! Had been down to 165.6 lbs. :-(
January 1 weight-168 lbs
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -13.8 lbs :-)
Loss since 9/14/20-87 lbs :-)
1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
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Happy New Year!
I am Jeanette. I have been at 157lbs for ever. My goal is to be at 150 by the end of this month.
Goals:
Exercise daily. Minimum of 5000 steps daily
Diet: limit fast food once per week
Water: limit one diet drink per day and increase water intake
January 1: 157
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I workout w/my trainer 3X a week and walk the other 4 days
Highest Weight: 192.2
Challenge Starting Weight: 147.1
Challenge Goal: 140
Ultimate Goal Weight: 130.0
January 01β 147.1 at 8:15 a.m. ...6.96 miles in 123 mins
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Chris2 -
Highest weight: 293
Current weight: 188
January weight lost so far: 2.6
December 30β190.6
December 31β188.6
January 1β190.6
January 2β188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
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I hate water weight, but this is my own fault since I definitely wasn't drinking enough water on the daily. Hopefully, this is going to sort itself out soon enough. For now, I just have to stick to my guns and trust in the experience that so long as I stay on track it will "work out"
Highest weight: 282.7
Current weight: 258.6
January weight lost so far: N/A
January 1β 256.2
January 2β 258.6
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Current weight: 115.2kg
January weight lost so far:
January 1β 115.2kg (managed to get in a long walk)
January 2β 115kg
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Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help!
Goals for January:
Weigh, track, stay within maintenance calories, exercise, gratitude every day.
Jan 1: 143.
Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I get home from a social thing. Need to go right to bed.3 -
5'2" 55 years old
Highest weight: 182
Current weight: 147.2
January 1: 147.2 Well it looks like I am starting out this month at the exact same weight I started out on December 1st. Glad I didn't have a gain. Looking forward to a good month!
January 2: 147.2
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January challenge: A pound a week, log every day, and no eating after 7 pm.
2: 245.44 -
Age 46
5β9β
Highest Weight: 172
Most of adult life I was between 145-150. Went back to school 6 years ago to change jobs. Weight crept on then. It has been a yo-yo cycle since going from 157-170. This time Iβm focusing more on it being about healthy living with the perk of weight lose instead of being all about the number on the scale. My diet can be horrible, tons of unhealthy junk (chips and candy) and processed foods Iβm trying to eliminate as many processed foods as possible.
January 1: 167.2
January 2: 166
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5'5" 63 years old (hard to say that out loud) My challenge also consists of Dry January. Yippee!
Highest weight: 230 EVER
Current weight: 200
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Look forward to reading all the updates. Best of 22 to you all!5 -
I drank a lot of water yesterday. I hit my goal of 8 cups before dinner and then I just kept drinking more. π
Highest weight: 209
Current weight: 194.7
January weight lost so far: 2 lbs (water weight for sure)
January 1β194.7
January 2β192.7
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My name is Donna. I am 5β 5β tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
01/01β¦...190.0β¦..(Trend Weight 191.5)β¦.. Happy New Year everyone. Iβve been slipping, sliding and teetering back and forth since October (just prior to needing cancer scare breast surgery). Iβm ready to stop eating all my emotions and grief and get back on track to the business of heath and well-being. Recommitting today!
01/02.β¦..189.8β¦..(Trend Weight 191.4)β¦.. I am happy to see my weight trending down. It feels like faith in me. Iβve been doing better on my meals but little to no movement for two reasons. First, I am still sick and too weak and unsteady. Second, I am having a βtemporary floor put down in about 1000 throughout most of my main floor to rid myself of horrible carpet that was in the kitchen and dining room! I donβt know what the old owners were thinking but the kitchen carpet was actually RED so this new vinyl with suffice until the rooms are fully remodeled and my click flooring can be installed. Everything throught the 900 sq ft area is now piled up in my livingroom. I have no stove or fridge, they are in living room too. Food in cold garage. Exercise is out of the question at this point so itβs a good time to be sick. Iβm wearing mask while workers are here to keep my germs to myself.
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January & February Goals:
βοΈβοΈβοΈ
Get to 180 losing .5 lbs per week.
Enter Maintenance Keeping Weight 180-183
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss to date: 23.0
Loss to Go: 3.0
January weight lost so far: 1.0
January 1: 184.0
January 2: 183.0
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January 31:7 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
February GW: 140lbs
UGW: 130
September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
December challenge 1.2lbs gained
Dec 30 146.4
Dec 31 144.2
βπ§€βπ§£βJANUARY βπ§£βπ§€β
January 1β 146.6
January 2β 146.8 ππ΅
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