🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟
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Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help!
Goals for January:
Weigh, track, stay within maintenance calories, exercise, gratitude every day.
Jan 1: 143.
Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I get home from a social thing. Need to go right to bed.
Jan 3: 142.4. Again above maintenance calories yesterday, but I avoided after dinner eating, so that was a success. Met my other goals.
Jan 4: 142.2. Met yesterday's goals.8 -
Hello!
I am Susan.
January goals:
Pilates 4 days a week
Lose 1 pound a week
Drink more water
Get more sleep
No Sugar!
Highest weight: 175
Current weight: 156
January weight lost so far: +.6
January 01: 156.6
January 02: 158.6
January 03: 157 (Did Pilates class today)
January 4: 156 ( Did 50 minute Pilates class today)7 -
Happy New Year!
I am Jeanette. I have been at 157lbs for ever. My goal is to be at 150 by the end of this month.
Goals:
Exercise daily. Minimum of 5000 steps daily
Diet: limit fast food once per week
Water: limit one diet drink per day and increase water intake
January 1: 157
January 2: 156
January 3: 155.5 3 mile hike in cold temperature
January 4: 154.5 what just happened! Let’s see if the number holds8 -
Highest weight: 282.7
Current weight: 257.3
January weight lost so far: N/A
Up and down, up and down, you gotta love water weight/menstruation weight fluctuations! It's enough to irritate me, definitely. But I get on the scale every day (even if every day is only 4 days so far) and for me that's a key part of my own battle to keep me accountable. Hopefully I can straighten out the rest of me and see a steady decline. Eventually.
January 1— 256.2
January 2— 258.6
January 3— 257.3
January 4— 258.8
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January 2022
With any luck I’ll be going to the Bahamas at the end of this month. My goal is to reach my goal weight well before then. Goal is 125, 4.8 lbs. I’m also doing dry January so hoping to combine the benefits of not drinking with more exercise and better food choices! Get the cookies and chocolates out of my kitchen! It’s 2022 and that’s so last year!
5’5” - 52, goal is 125
Dec 31 - 129.8
Jan 1 - holiday!
Jan 2 - in Boston couldn’t weigh
Jan 3 - 131, not weighing in daily always does me in! Now I have 6 lbs to go…
Jan 4 - 131 ugh, I’m stuck
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January 2022
With any luck I’ll be going to the Bahamas at the end of this month. My goal is to reach my goal weight well before then. Goal is 125, 4.8 lbs. I’m also doing dry January so hoping to combine the benefits of not drinking with more exercise and better food choices! Get the cookies and chocolates out of my kitchen! It’s 2022 and that’s so last year!
5’5” - 52, goal is 125
Dec 31 - 129.8
Jan 1 - holiday!
Jan 2 - in Boston couldn’t weigh
Jan 3 - 131, not weighing in daily always does me in! Now I have 6 lbs to go…
Jan 4 - 131 ugh, I’m stuck
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If you don't already, i recommend trying to add smoothies into your diet! Even if it's something basic like a frozen fruit mix and a cup of spinach +water, it can help!4 -
Late to the party! I am a 33 year old female only 5’4’’ who is looking to lose about 15 pounds by mid June! My husband and I are headed to Hawaii for our ten year anniversary and I’d love to look half way decent in a bikini! I have a habit of drifting between 120-140 lbs. I seem to always reset this time of year.
Highest weight: 146 (Jan 2019)
Current weight: 135.4
January weight lost so far: n/a
Goal by January 31: 133
Goal by June 19: 120
January 2—136.0
January 3—135.6
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My goals…
1.Lose .5 pounds each week… 15 pounds
2. hit the gym 2x per week and walk or yoga for 2-3x per week
3. Plan meals and log as best I can
4. Drink enough water and eat more veg
Highest weight:145
Current weight: 144.3
January 1— 144.3 gym, water, logged food
January 2— 143.0 -1.3 water, logged food
January 3— 143.0 gym, water logged food
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I workout w/my trainer 3X a week and walk the other 4 days
Highest Weight: 192.2
Challenge Starting Weight: 147.1
Challenge Goal: 140
Ultimate Goal Weight: 130.0
January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
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Chris5 -
Lynn’s Journey to Fitness for 80k/50m bike ride July 3rd:
"Thank you" to whoever started this challenge and thread.
I need to recover from this backslide drift I've been in over the past 10 weeks.
Dec. 30th: Get ready .. 162.6
Dec. 31st: Get set ... 162
Jan. 1st: 163.2 } "kids" arrived unexpectedly. ?living with us until Feb 1st?
Jan. 2nd: 163.2 } Dh isn't feeling well following chemo. Gooking 'differently',
Jan 3rd: 163.2 } pasta,potatoes etc to stretch food budgen; they also buy ice cream etc.
Jan. 4th: 162.2
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My goals include (from most difficult to the easiest)
🚦Getting started
🥤Drinking more water than diet soda
🥅 Staying within my calorie limits
📚☕Making sure I get some “me time”
😅🚶🏃🏻♀️🚴🏻♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch, use my phone, and I'm not allowed to have my phone with me during the day at work, but it won't get a thumbs up unless I'm sure I've hit that 20-minute mark)
📔 Tracking every meal
⚖️ Weighing myself daily is a given for me, so this will be the easiest one for me to accomplish.
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2022) = 191.6
Goal weight loss for January - just back into the 180s somewhere would make me happy at this point.
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01/01/2022 – ⚖️191.6 - 😅🚶📚☕📔
01/02/2022 – ⚖️192.0 (+0.4) - 😅🚶📚☕📔
01/03/2022 - ⚖️191.8 (-0.2 / +0.2) - 😅🚶📔📚Had a bit of a run-in with Aislinn tonight. Frustration city. And once again reached for the chocolate. This was on top of KFC for the 3rd freaking day in a row because I didn't take anything out to thaw for dinner. The chicken is gone now. Thankfully! There's still some chocolate left. I'm not gonna lie. I'll finish it tonight. Got my "me time" because she shut herself into her room and didn't come out.01/04/2022 - ⚖️ 192.6 (+0.8 / +1.0) - hello chocolate and KFC) - 😅🚶📚☕📔well, I guess I lucked out. It was a day. TPTB had reclassified the pay range for my job and today the raise letters came out... except I didn't get a raise (nor did anybody who's worked there as long or longer than I have). Yesterday marked 16 years I've worked there. I'm fully trained. People who are only trained in one or two disciplines and have been there a year or two all got raises. The letter said they are "focusing on hiring and retaining employees." I guess they figure if we've been around as long as we have, we're probably not going anywhere, even if we don't get a raise. I knew this would happen because it happened the same way last time they reclassified. Those of us who had experience were given a smile and "we appreciate everything you do for us." And that was it. So I wasn't surprised, but it still feels like a kick in the teeth and I found I was much more bitter about it than I expected to be. Then I got a call from my insurance company - I pay for my auto insurance based on the miles I drive. I have a little do-hickey that plugs into the computer port of my truck. The insurance company rep told me they weren't getting a signal from the do-hickey and I needed to check it. When I got home from work, I went straight out to my truck and guess what? It wasn't plugged in. Nor was it anywhere in the cab that I could see. Sigh. I had my truck in the shop all last week. They probably pulled it out to check stuff and forgot to plug it back in. Now I have to call them in the morning, see if they still have it, and, if so, send my daughter over to get it. My mood by this time was super pissy and I was looking forward to that remaining candy... only to come in and find out my daughter thought the box was empty and tossed it without checking. It's better this way, I know, but I was still irritated. Still, I came much closer to my calories today. Close enough I almost wish I could say I made my goal, but... over is over, so I didn't and I can't.5 -
Highest weight: 266
Current weight: 262.8
January weight lost so far: 3.2
January 3— 266
January 4— 264.6
January 5— 262.89 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
September start weight: 161.2
February GW: 140lbs
UGW: 130
September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
December challenge 1.2lbs gained
Total 16.8lbs lost
Dec 30 146.4
Dec 31 144.2
❄🧤❄🧣❄JANUARY ❄🧣❄🧤❄
Start weight= 144.2lbs
January 1— 146.6 (+2.4)
January 2— 146.8 (+2.6)
January 3— 144.6 (+0.4)
January 4— 142.8 (-1.6)
January 5— 141.6 (-2.6)👍
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January 31—10 -
Again a new beginning!
Dec. 31rst: 213
Jan. 1st: 213
Jan. 2nd: 213.75
Jan 3rd: 209
Jan. 4th: 208.5
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Progress:11 -
My goal this year is to be 180 on December 2022
I will be mindful of what and how much I eat. I will not for this, deprive myself or go hungry. I palan to do 60 minuts of eercise a week and drink at least 4 cups of water a day.
This is a beginning8 -
5'2" 55 years old
Highest weight: 182
Current weight: 147.2
January 1: 147.2 Well it looks like I am starting out this month at the exact same weight I started out on December 1st. Glad I didn't have a gain. Looking forward to a good month!
January 2: 147.2
January 3: 147.4
January 4: 146.4
January 5: 145.6
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January 31:11 -
Highest weight: 282.7
Current weight: 257.3
January weight lost so far: N/A
Oh look, it's like yesterday didn't exist and I am back to day three. Let's hope I can manage to break this cycle and tomorrow I'll be back in the 256 range!
January 1— 256.2
January 2— 258.6
January 3— 257.3
January 4— 258.8
January 5— 257.3
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January 31—10 -
Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help!
Goals for January:
Weigh, track, stay within maintenance calories, exercise, gratitude every day.
Jan 1: 143.
Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I get home from a social thing. Need to go right to bed.
Jan 3: 142.4. Again above maintenance calories yesterday, but I avoided after dinner eating, so that was a success. Met my other goals.
Jan 4: 142.2. Met yesterday's goals.
Jan 5: 142.4. Over calorie goal and didn't walk yesterday.5 -
🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Jill, and I’m so glad you’re here!
I’m ready for the fresh start that the new year always brings.
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Get below 200 pounds
🌟Start my day with a 10 minute dog walk or 10 minute dance workout
🌟Plan meals and log in advance
🌟Log honestly and consistently
🌟Eat at or under my calorie goal
🌟Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌟Drink and log more water
Highest weight: 234
Current weight: 212.2
January weight lost so far: 1 pound
January 1— 213.2
🥰Happy New Year!🎊 2022 here we go!
🌟January 2—213.4 Ate at my calorie goal… I get a gold star!
January 3— 213.2
🌟January 4—212.2 🥳🥰
✔️10 minute workout Day 3
✔️Prelogged then adjusted
✔️10,139 steps
✔️Closed exercise ring
✔️🌟Ate under calories!🌟
January 5— 212.2 Holding steady & feeling good!
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January 31—7 -
January goals: minimize processed food and lose 1 pound a week. I weighed in at 1.6 pounds over yesterday's weight, but I'm pretty sure it's water weight from too much salty popcorn last night.
Highest weight: 185
Current weight: 155
January weight lost so far:
January 01: 156.0
January 02: 155.6
January 03: 155.6
January 04: 156.4 While I was under my calorie goal yesterday, I ate too much processed food in an attempt to get it out of my house as fast as possible and was way over on my sodium intake. I hate to just throw it all away, but maybe that is what I need to do.
January 05: 156.07 -
❄️
Highest Weight: 150.8
Current Weight: 150.6
Total Weight Loss: .02
January Weight Loss So Far: 0
Jan 3: 150.6
Jan 4: -
Jan 5: 150,6 🤷♀️6 -
Highest weight: 209
Current weight: 190.1
January weight lost so far: 4.6
January 1—194.7
January 2—192.7
January 3—192.1
January 4—191.2
January 5—190.1
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January 31—8 -
Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!
My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.
Highest weight: 165
End of month goal: 155
Current weight: 159
January 1 - 159 (went out)
January 2 - 159 (went out)
January 3 - Whoops! (home cooked/ walked 45 minutes)
January 4 - 157 (went out/ walked, jogged 45 minutes)
January 5 - 156 (home cooked/ walked 45 min.)
Alright! If I was still going with my original goal of 3x a week workout I would have met it! This new routine is really working well, yes I lose sleep, but I’m so much less stressed out thinking I have to work out after a day of work. I feel like I have my nights back. Even so, there wasn’t much time for dinner so I grabbed a bite to eat at the gas station. It wasn’t healthy, but I still managed to portion control and feel full. I plan to keep with this strategy for when I eat out more than just the weekend. Not sure if 156 is here to stay yet though, we’ll see!
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January 31 -9 -
Age 46
5’9”
Highest Weight: 172
Most of adult life I was between 145-150. Went back to school 6 years ago to change jobs. Weight crept on then. It has been a yo-yo cycle since going from 157-170. This time I’m focusing more on it being about healthy living with the perk of weight lose instead of being all about the number on the scale. My diet can be horrible, tons of unhealthy junk (chips and candy) and processed foods I’m trying to eliminate as many processed foods as possible.
January 1: 167.2
January 2: 166
January 3:164.4
January 4:163.6 Number is good but I’m more impressed and proud that I have had no junk food and minimal processed foods 😁
January 5: 162.4 a pound a day is ridiculous 😳 but I am eating my calories and I don’t feel hungry. I guess this is what happens when you don’t eat chips and pop every night. I have also been staying away from rice, pasta and bread. Feeling good and energized so I will carry on.
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I'm ready to get back to healthy habits and a healthier weight starting tomorrow!
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Work out 3-5 days a week
🌟Drink less alcohol
🌟Log consistently
🌟Eat at or under my calorie goal
🌟Move 30 minutes a day
Highest weight:214.5
Current weight:214.5
January Goal Weight: 209
January 3—214.5 - well - that's a number I never want to see again. Let's do this!
January 4—213
January 5— 213.4 - had sushi last night. Hit my exercise goal, plus 10,000 steps and only 1 glass of wine - so I think it's the sodium.
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January 31—6 -
Last heaviest: 180 on October 5, 2021
Started commitment to log every day and lose weight on October 13, 2021
Primary Goal: Get back into my pre-gain clothing by June
December: Met 3.8 loss goal
January Goals: 1. Lose 3.6 pounds and get to 158.8; and 2. To not go over daily calorie budget more than three times for entire month.
January 2: 162.4
January 3: 161.8
January 4: 161.6
January 5: 160.05 -
January Joy!
Starting Weight – 219.8
January 31st Goal Weight – 211.8 = 2lb loss per week for January
End Of Year Goal – 150.1
Daily Plan:
Daily Calories = 1600
Exercise + Daily Activity Calories = avg 500
Control Night Eating – be diligent, aware and self-respecting
Jan 1 – 219.8
Jan 2 – 216.4 (because of “control night eating”)
Jan 3 – 216.4
Jan 4 – 216.4 – again. My body will do this – I will be very exact on my plan so to “reward” me, it hangs on to the same weight for a few days...just to make sure I’m sick enough of being this weight I guess...the next day or two should be a good difference.
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****I just want to congratulate everyone!! Great starts!!! Very empowering.***7 -
January Goals: Log Daily, Move More, Lower BMI Out of Obese Range
January 1 - 185.4
January 2 - 184.3 (Down 1.1)
Today is day 1 of the YWA January "Move" practice, looking forward to the next 30 days of yoga!
January 3 - 183.2 (Down 1.1)
Happy to see the loss after making cheese fondue last night...just kept my portion small-ish but was still able to enjoy the treat with my family. That's my current way of eating plan...anything but in moderation. I've been very restrictive with my eating in the past and for me it is not sustainable.
January 4 - 181.4 (Down 1.8)
Yesterday's yoga was called "Open" and I definitely felt more open after it, especially in my neck and shoulders which hold a lot of tension. Will definitely bookmark this one to do again as needed.
January 5 - 181.1 (Down .3)
Feeling a little sore today, but it's a good sore. Happy to be more active again after having to take a workout break since November due to a running injury. Not going to focus on all the fitness that has been lost in the last 2 months but instead focus on being grateful that my body has healed, and I can start to rebuild
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January 31 -8 -
January & February Goals:
❄️❄️❄️
Get to 180 losing .5 lbs per week.
Enter Maintenance Keeping Weight 180-183
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss to date: 23.6
Loss to Go: 2.4
January weight loss: 1.6
January 1: 184.0
January 2: 183.0
January 3: 182.8
January 4: 182.6
January 5: 182.4.
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Funny...last month my weight log was a roller coaster, so far this month it's steady. It seems clear at this point the MFP assumptions on metabolism are somehow lower than my own metabolism. I'm set at .5 pounds per week and losing at about 1.5 pounds per week. If it continues I'll adjust calories.6 -
Highest weight: 293
Current weight: 188.2
January weight lost so far: 2.4
December 30—190.6
December 31—188.6
January 1—190.6
January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
January 5—188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
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