mrmota70 Member

Having a glass of pomegranate sangria while watching Harry Potter and the Philosophers Stone…. In ma undies 🤣

Once a week on Monday mornings… It sets up the watch to be in step with lower or higher weight for having more approximate # to calculate my exercise calorie burns.

10k lunch jog yesterday.. much less of the local gentry to offend with either my pants or my shirt…

Went for a casual 10k lunch jog. Had some decent consistent times across the entire jog.

There ya go slimgirljo15... Last of my St. Paddy’s day shirts. 95% moistness. Missed a few spots.

Drove 6 hrs on Saturday to attend nephews wedding. Got to the hotel and immediately changed and jogged 5 miles on the hotels gym then woke up this morning and before getting on the road and head back I did my usual 30 min. minimum Sunday WO. On both days I sprinted the last 2 mins at 7.5 mph. Surprised myself that both of…

I’m 100% Mexprechaun… one of my fav places I’ve visited. Only beer I’ll drink to this day is Guinness. And what we get here pales in comparison to what I was lucky enough to have had at many of the local pubs in Dublin. And here is the next shirt in my repertoire… for you slim… 🤣

Why people stared today? 🤷🏾‍♂️😝

Went for a little jog around the hood..

Enjoying a serving of my pot O gold. 🤣

Mr and Mrs Smith..

Ya almost made me swallow ma tongue… 3 oz of vodka and clicked on thread and pop… yer pic.. thanks.. 🤣

Finished 3 oz of vodka with 16 oz of tea … feeling good. 🤔 more? I’m off tomorrow and Thursday… 🤔

Down 40 over this last year... Getting close to maintenance and adding a little muscle back on.

5.2 mile jog on the treadmill today. Good enough to end the regular work outs this week… Sundays is easy 30 minute work out.

M-F typically 5 oz 0% Fage, 3-5 oz fresh fruit mixed in. Grapes, mango, pineapple and when available cherries 🤤 also half oz of purely Elizabeth . I grind up some beans and brew up 20 oz of coffee. If a small croissant is laying around well he’s going down as well..

Attempting to fit into a medium sized shirt. For jogging good enough.

Ha ha. Yeah it’s called “belly height”. Belly isn’t in the way so pants actually go up to where they should be. 😝

Ha ha thanks for the ego boost Finally sprang for some actual male “meggings”. Figure don’t want to offend any sensitive folks when I jog throughout the neighborhood

Had to choose between the medium and small shirt. Small shirt came home with me.

At 48 in 54X30 size pants with a 4XL shirt. Yesterday in 30X32 Levi’s trying on a small shirt.. that fit 😳 Will be turning 52 in 3 months. All done by tracking what goes in and paying a bit of the toll by putting in about 45-60 mins of exercise WO a day. Sundays is easy with a 30 min WO. I think those are the same shoes..

3 Werthers

Outside jog. 4.3 miles. Over half of it was against the 20+ mph wind 🌬 gusts. Definitely could feel the resistance. However managed to keep my pace under 10 mins per mile. Good enough.

Feel free to add me. I jog 5-6 times a week.

So I’m 6’ and I’m at 189. I’ve dropped to as low as 187 recently but I keep going between 192 and 189. However it seems like the body is fighting going lower. I can actually claim to have a fairly big frame. At 51 I weigh maybe 10 lbs more than I did when I was 22. As I was then I am back at being a jogger now. One thing…

With all the cool faces the AppleWatch offers I have found this is simple one my go to.

Lately been jogging to Ramones greatest hits. The blitzkrieg bop is a a great kick off song and the tempo of subsequent songs has been working well for my outdoor jogs.

Intended to do a slow jog. Wanted to keep to 11 min miles. Well 1st mile was just above 10. I kept pushing ahead and ended up with 9:49 avg mile for the 4 miles and then some…