mrmota70 Member

April in the books. Got a few miles logged… ✅ Kicked off May with the weekly hump day 10k. It’s actually 3rd 10k this week. 😂

Bypassed the weekly hump day 10k. I could likely have knocked it out, but goal for this week was 45 min 🏃🏾s. Every day I’ve added .5 mph increase from M-W. Tomorrow I take it down by .5 for the remainder of the week sticking to the 45 minute 🏃🏾s. I missed the 4th mile by a few seconds of having all 5 miles today under 9…

Kept pushing my luck since I only had mild blood pressure issue and finally landed in the hospital. Possibly with covid in late December 2019. During the week in the hospital decided at 49 party had been going on long enough. I thought If I get out I figured let’s try to change things up. Well things have been fairly solid…

Walking and running are my jam.

4.5 miles all zone 2 🏃🏾 today. Slow steady and a good way to end the week.

4 oz of Siggis Skyr, 21 🍒s and half of a Bisquete Integral. With the ounce of of soy creamer kept breakfast at about 500 calories.

Do you have gym access? I’d say maybe do an elliptical or a recumbent bike workout. See if the pain walking is currently causing persists. Even sticking to slow walking will be better than nothing at all. Being older you may be experiencing issues that weren’t so evident as a younger person. I’ll say I know I have now…

Knowing a few more points of info. would help. Height, weight, age and current state of health.

Customary hump day 10k.

5 mile treadmill 🏃🏾.

5 miles 🏃🏾 on the treadmill. Got a little moist by the end.

4 mile 🏃🏾 to kick off the week. Ran it in ma underwear…. On tread 😝 didn’t need to kick off the week by getting tossed into the pokey..

Was trying to get psyched to knock ✊🏿 out last weeks hump day 10k. Got it done and this weeks coming up.

Yup I usually run what most folks would say is slow. 54 this year so I know my time to world class sprinter and getting a fast run is in the past. No lamenting here. I run for the enjoyment health of it and I stay in my lane of reality. My success is I don’t see people my age running at my slow pace or any pace. Hell I…

4 year time lapse… lost 🤔 😏 a few, but have been gifted with rosacea. No complaints just a fact.

After glow of a 4 mile run.

5 mile run to the lake. Then 2 miles, a 14+ min mile and a 13+ min mile walk back to the house. It was 50 degree, but still managed to get my sweat on. I foresee elliptical tomorrow to give my gankle(gimp+ankle) a rest. I’d say it’s the weather, but getting older and pushing it always reminds us of our old injuries.

Slogged out a Friday 10k. Humidity was 90% even though it was in the lower 80s according to weather report because of the humidity it felt like 91. I agreed. Had another 3/4 of mile to get back home, but by 5 miles I was running in wet shoes. So once the 10k was done I took a breather and then squished my a s s home. The…

In last few months I do a daily run. However I do some slow jogs during the week. Slogging is a thing google It. Sundays is my short work out and if it’s a run I at least try to do 30 mins. Sundays since it’s less time I may make it my fast run for the week as well. At min I’ll do a daily 5k with a 10k for hump day.

I can easily eat half a lox bagel or sesame with cream cheese and a cup or 2 of coffee. 4-6 oz of Icelandic skyr or Greek yogurt with about same amount of fruit(mango, pineapple, cherries) is another one of my lighter go to fuel that at least for me is not to heavy. Above was todays meal before I went for a quick 4 mile…

Psyching myself up to do a hump day 10k @lake Went a little over and did 7.5 miles. Finished up my morning coffee before I got nekid in the truck to change into some dry clothes.

7 mile run 2 times around the lake… Was last weeks hump day run. Only did a 10k today. 🤔 may do the 7 mile run again tomorrow…

I’ve pretty much been in maintenance for a year now. I do a lot more cardio than lifting. I stay within + or - 5 lbs of my current weight(179-185). The plan is to do more lifting, but I’m not set on a particular timeline to get there. My resting rate is low. As I stated I had 40 oz of liquid infused with caffeine and I did…

I am a daily workout guy. Sundays is my taking it easy day with a 30 min WO. However on occasion depending on weather and how I’m feeling 30 mins gets tossed out the window. Like yesterday went out for slow outside 5k and ended getting home after finishing up a 10k.

Your resting rate will not be a detriment to your ability to loose weight. It comes down to caloric in take and if you choose to offset that more with some form of exercise. You’ve had your thyroid tested and overall you’ve stated your in good health and looks like some weight loss is your goal. First and foremost think of…

And done for today…

Well done

Plain Greek or Skyr Icelandic yogurt. I prefer fresh fruit. For a 4-5 oz serving of yogurt I add 4-6 oz of fruit combo. Mango, cherries, pineapples, grapes. Lunch today… Boiled eggs

Native American hump day 10k Got it done before UV went into the red zone. 85 with 70% humidity sure as hell doesn’t feel like 85. Slow and steady jog.. 10:35 Avg.