mrmota70 Member

In last few months I do a daily run. However I do some slow jogs during the week. Slogging is a thing google It. Sundays is my short work out and if it’s a run I at least try to do 30 mins. Sundays since it’s less time I may make it my fast run for the week as well. At min I’ll do a daily 5k with a 10k for hump day.

I can easily eat half a lox bagel or sesame with cream cheese and a cup or 2 of coffee. 4-6 oz of Icelandic skyr or Greek yogurt with about same amount of fruit(mango, pineapple, cherries) is another one of my lighter go to fuel that at least for me is not to heavy. Above was todays meal before I went for a quick 4 mile…

Psyching myself up to do a hump day 10k @lake Went a little over and did 7.5 miles. Finished up my morning coffee before I got nekid in the truck to change into some dry clothes.

I’ve pretty much been in maintenance for a year now. I do a lot more cardio than lifting. I stay within + or - 5 lbs of my current weight(179-185). The plan is to do more lifting, but I’m not set on a particular timeline to get there. My resting rate is low. As I stated I had 40 oz of liquid infused with caffeine and I did…

I am a daily workout guy. Sundays is my taking it easy day with a 30 min WO. However on occasion depending on weather and how I’m feeling 30 mins gets tossed out the window. Like yesterday went out for slow outside 5k and ended getting home after finishing up a 10k.

Your resting rate will not be a detriment to your ability to loose weight. It comes down to caloric in take and if you choose to offset that more with some form of exercise. You’ve had your thyroid tested and overall you’ve stated your in good health and looks like some weight loss is your goal. First and foremost think of…

And done for today…

Well done

Plain Greek or Skyr Icelandic yogurt. I prefer fresh fruit. For a 4-5 oz serving of yogurt I add 4-6 oz of fruit combo. Mango, cherries, pineapples, grapes. Lunch today… Boiled eggs

Native American hump day 10k Got it done before UV went into the red zone. 85 with 70% humidity sure as hell doesn’t feel like 85. Slow and steady jog.. 10:35 Avg.

Took it easy today… Treadmill walk… 4.5 mph avg.. happy enough with the 5 miles..

My lunch today… Get creative and enjoy your tortilla…

Had a salad with some leftover grilled top sirloin, portobello mushrooms, long in the tooth avocado and bell peppers. Half a limes juice over avocado which created a nice creamy sauce with some good fats.. Pretty even #s on the 3 major front..

Ran 5 miles on treadmill and completed via nose breathing. 0% mouth breathing. Was testing myself.

Is what it is.. 😂

Que lindas cosas ase dios par sus hijos… 🤤

Think of it as scars. Some scars will never go away. Think of them as badges of your acknowledgement of accepting responsibility for the decisions you’ve made. Yeah I’m healthier than 30 year old me, but 53 year old me made some bad choices and they are here to stay. Perfection will not be for us who decided to finally do…

Hit that today,,,

Thank you… I’m a work in progress. I need to be better about what I was able to do. Want to be a pain to all as long as I can… 🤣

I try to stay away from the #. It’s different for everyone. But yeah I was well 4 Benjamins… same bucket.. it was a trooper and survived me going well over the limits. 😂

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Literally learn to walk with purpose. If you want to run to loose weight yes it can help however if you’ve never run and don’t foresee it as something you’d enjoy there are plenty of other exercises less impactful that you may want to take up. I use to be a runner from my late teens to my late 20s. I took a 20+ year hiatus…

700 calories 😂

No surgery. Just landed in the hospital for a week possibly with covid. During the week in the hospital I decided party had been going long enough. Figured I’d try and see where things would go. I started at 49. Just turned 53 on 6/30. In 3 days I’ll have a 1300 day streak of logging my meals. I ran a 10k yesterday and ran…

What we do in the Shadows. Last weeks episode was effing great so watching it again before tomorrow’s new episode…

Just easy Sunday 4 mile jog before it turned 1 million degrees. Finished in about 38 mins.. shared a lox bagel with the wife, cup of coffee.. and since it was brunch a mandatory 5 oz glass of pomegranate sangria.

Plain greek yogurt or Skyr(Fage or Siggi’s), fresh fruit(black, straw, blue berries), mango, pineapple, grapes. Usually do 4-5 oz of yogurt/skyr to 4-6 oz of fresh fruit.

Looking rough… I like 👍 it.. 😂

Are those leprechauns from Mobile, Alabama?! 😂 Awesome shirt!![/quote] Yup yup.. Alabama leprechaun 🍀 picked up bunch of shirts from some website. Paid 5 bucks a piece…