We working out today or naw???

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cdennis9154
cdennis9154 Posts: 114 Member
in Motivation and Support
Stay consistent even on the weekend

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  • mrmota70
    mrmota70 Posts: 525 Member
    edited August 2023
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    I am a daily workout guy. Sundays is my taking it easy day with a 30 min WO. However on occasion depending on weather and how I’m feeling 30 mins gets tossed out the window. Like yesterday went out for slow outside 5k and ended getting home after finishing up a 10k.
  • xbowhunter
    xbowhunter Posts: 1,001 Member
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    I strength train M-W-Fr
    I walk 5k Tues-Thurs-Sat-Sun.

    works for me... :)
  • cdennis9154
    cdennis9154 Posts: 114 Member
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    mrmota70 wrote: »
    I am a daily workout guy. Sundays is my taking it easy day with a 30 min WO. However on occasion depending on weather and how I’m feeling 30 mins gets tossed out the window. Like yesterday went out for slow outside 5k and ended getting home after finishing up a 10k.

    I like it. I Def like to work out everyday. I'll usually choose a random day to kinda "take it easy" but I like to be some kind of active everyday.
  • cdennis9154
    cdennis9154 Posts: 114 Member
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    xbowhunter wrote: »
    I strength train M-W-Fr
    I walk 5k Tues-Thurs-Sat-Sun.

    works for me... :)

    Solid! Keep at it brother.
  • ninerbuff
    ninerbuff Posts: 48,583 Member
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    I workout everyday. 30 minutes minimum of some type of cardio and lift for a single bodypart.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • cdennis9154
    cdennis9154 Posts: 114 Member
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    I'm with you!
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,536 Member
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    Right now my workouts are more like "nah", but I know I need to do a lot better than this. In a few minutes I am going to put my work laptop away, go change clothes, and do a workout before Hurricane Idalia starts harassing us here in Florida.
  • cdennis9154
    cdennis9154 Posts: 114 Member
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    Becoming_A_Butterfly wrote: »
    Right now my workouts are more like "nah", but I know I need to do a lot better than this. In a few minutes I am going to put my work laptop away, go change clothes, and do a workout before Hurricane Idalia starts harassing us here in Florida.

    You got it. Stay at it

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