What’s did everyone have for breakfast?

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Replies

  • 1113pr
    1113pr Posts: 4 Member
    I had 2 slices french toast ( using 12 grain bread, 2 eggs small dash of milk and cinnamon) and little bit butter and sugar free syrup also drank 1 banana flavor Premier protein shake then 1 cup of coffee with cream
  • neanderthin
    neanderthin Posts: 10,220 Member
    edited January 27
    4 Sunnyside up eggs about 100g's of left over rare roast beef, some goat feta finished with a double espresso.
  • Corina1143
    Corina1143 Posts: 3,627 Member
    Slept til noon. Ate steak, baked potato, kale-pasta salad when I woke up.
  • Kakie27
    Kakie27 Posts: 2 Member
    Organic rolled oats for oatmeal, with 1 tbsp of organic coconut oil, and cinnamon. Stevia for a bit of sweetener.
    Organic Greek Yogurt with 2 tbsp of Basil seeds, and 1/4 of a bottle of Naked juice Strawberry banana flavor mixed in.
    Add a tbsp of organic raw honey to sweeten.
  • drana325
    drana325 Posts: 42 Member
    edited January 28
    Umm I skipped breakfast…but…I did make myself lunch at 1 pm.

    Smoked salmon with spinach &artichoke dip and honey Dijon mustard—all on a ciabatta roll. Half grapefruit and 2 oz of wine.

    hkj6b9tnuept.jpeg




  • Corina1143
    Corina1143 Posts: 3,627 Member
    Everything but the kitchen sink. Woke up Hungry so I went to Dunkin for coffee and a wake up wrap. Came home, ate it, then a handful of nuts, then a yogurt strawberry parfait. Still hungry, so toast and peanut butter crackers.
    Maybe I shouldn't skip supper.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,270 Member
    Coffee With Cream and sugar...
  • sjay2101
    sjay2101 Posts: 5 Member
    Not super hungry, so protein shake
  • gwmjaz
    gwmjaz Posts: 9 Member
    I had half a bagel with cheddar cheese melted on top. Also 2 large cups coffee (each cup has 1/2 scoop choc protein powder, stevia sweetener, and 1/4 cup almond milk).
    Trying to reach 70 grams protein a day, while staying under 1426 total calories.
  • Corina1143
    Corina1143 Posts: 3,627 Member
    Woke up Hungry and cold. Dunkin coffee and wake up wrap
  • Athijade
    Athijade Posts: 3,300 Member
    A can of 7up.

    Nauseated this morning. Sipping on 7up always seems to help so that is what I am doing. Normally I don't drink soda but I am giving myself grace today.
  • plattef71
    plattef71 Posts: 34 Member
    Same every day ... 1 cup decaf coffee, sugar free Starbucks caramel macchiato creamer and a vegan protein vanilla shake.
  • CrazyMermaid1
    CrazyMermaid1 Posts: 356 Member
    Old fashioned oatmeal and brown sugar
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,270 Member
    Coffee With Cream and sugar...
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,270 Member
    Coffee With Cream and sugar...and buttered toast with cream cheese and smoked salmon
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,270 Member
    Coffee w/ cream and sugar and cinnamony butter biscuit
  • mrendon80
    mrendon80 Posts: 81 Member
    Coffee with brown sugar oatmeal, banana and a kiwi
  • nsk1951
    nsk1951 Posts: 1,304 Member
    A bowl of Wheat Chex cereal with blueberries and chopped walnuts, with whole milk.
  • mrmota70
    mrmota70 Posts: 533 Member
    edited February 7
    4 oz of Siggis Skyr, 21 🍒s and half of a Bisquete Integral. With the ounce of of soy creamer kept breakfast at about 500 calories.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,270 Member
    Coffee w/ cream and sugar and a cinnamon stick
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,270 Member
    Coffee w/ cream & sugar
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,270 Member
    & nutella crepe with bananas
  • Corina1143
    Corina1143 Posts: 3,627 Member
    This morning I had a Red's egg sandwich with coffee and core power elite for cream.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,270 Member
    An egg and cheese biscuit with butter and Coffee w/ cream & sugar
  • TerraRaponi7160
    TerraRaponi7160 Posts: 2 Member
    Chocolate chip cookie oatmeal bake.
    1/2 cup quick oats
    1/4 cup almond milk
    1 egg
    1/2 banana
    1/4 tsp baking soda
    Pinch if salt
    1/4 tsp cinnamon
    Tbsp chocolate chips

    You could play around with the recipe and substitute some of the oats with protein powder.

    Blend everything except the chocolate chips and bake for 15 -20 min at 350
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,270 Member
    Coffee w/ cream & sugar
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,270 Member
    Coffee w/ cream & sugar
  • Corina1143
    Corina1143 Posts: 3,627 Member
    Weight Watchers tv ham scrambler. I used to like these. Won't need to buy any for a while.
  • karenamckernan
    karenamckernan Posts: 4 Member
    1/2 cup of grape nuts mixed with 1/2 cup non fat greek yogurt, a dash of almond milk, a tsp of flax seed and a handful of raspberries

    High in Iron, fiber, and protein and good micronutrients!

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