What’s did everyone have for breakfast?

mrsstoll2016 · December 2023

Normally oatmeal with fruit in it and black coffee but today was peanut butter and banana toast with a cup of mixed berries and coffee as I was on the go

MsCzar · December 2023

I slept in WAAAY too late today, noon-thirty! So it turned into an OMAD kinda day. Coffee, an orange, and a two egg, mushrooms, onions, peppers, chili sauce, queso panera, and bacon on rye sandwich. 800 calories of very filling yum!

AdahPotatah2024 · December 2023

Coffee With Cream & Sugar, croissant and banana

NotGvnUp_EJ · December 2023

Boca Vegan Patty, Wild Rice, Brocolli and a little spinach. With a little avacado oil. 302 Calories total

AdahPotatah2024 · January 3

Chrononutrition? I hope coffee and cream and sugar counts as breakfast in this study!

In contrast, prolonged fasting is only beneficial if it is done by having an early breakfast (before 8am) and an early dinner.

"Our results suggest that a first meal before 8 am and a last meal before 7 pm may help reduce the incidence of type 2 diabetes," concludes Manolis Kogevinas, ISGlobal researcher and co-author of the study.

In fact, the same ISGlobal team had already provided evidence on the association between an early dinner and a lower risk of breast or prostate cancer.

Taken together, these results consolidate the use of chrononutrition (i.e. the association between diet, circadian rhythms and health) to prevent type 2 diabetes and other chronic diseases.

Barcelona Institute for Global Health (ISGlobal). "An early breakfast may reduce the risk of developing type 2 diabetes."
ScienceDaily. ScienceDaily, 18 July 2023. <www.sciencedaily.com/releases/2023/07/230718105633.htm>.

Corina1143 · January 3

Lately I've been having steak and eggs in a tortilla, coffee with skim milk. I love it, but I've been gaining weight, so I may have to quit.

BikingChronicle · January 4

35 grams of oatmeal, 10 grams of hemp seeds, 10 grams of chia seeds, 2 grams of coconut oil, and 6.5 ounces of 1% milk mixed in with the oats. Then I had a cup of black tea, and 3 fish oil capsules. 324 calories.

ryannxtlvl · January 4

Right now my daily breakfast I have programmed is 3 whole eggs, 3/4 cup egg whites, and 8 ounces of 93/7 ground beef. I add in 1/4 cup plain greek yogurt and taco seasoning. Drizzle some sriracha on top. AMAZING. If I am in a bulk I will wrap it in a tortilla burrito style.

stegeem · January 4

Coffee with stevia, one and a half vanilla wine biscuits

Corina1143 · January 4

This morning I didn't eat breakfast cause I had a Dr. Appointment and she said we would do blood tests today. We didn't. Lunch at 11am

flburn · January 6

I have this every morning. Goes great with coffee. I make it at night, throw it in fridge and enjoy cold with Reddi whip. 263 calories.
In a bowl, mix 1/4 cup oats, 1 egg, small tub unsweetened applesauce, 1 tsp flax seeds, sweetener. Mix. Add 1/4 cup blueberries and a tsp cinnamon on top...Microwave 4 minutes.
Refrigerate and enjoy in the morning with coffee

tecat810 · January 6

2 eggs, sauteed zucchini, 6 tbsp egg whites, and some Colby Jack cheese.

LenGray · January 6

I decided to make a breakfast bowl with hashbrowns, peppers+onions, scrambled tofu, and tempeh gravy. It was delicious! ^_^

wahmx3 · January 6

A melaleuca simply fit bar and a clementine, ate as we did errands this morning.

Fitgoal90 · January 9

It's almost 2 am (insomnia due to lack of actual sleep schedule), but yesterday morning I had a simple shrimp omelette over rice for "brunch" (meaning I ate at noon).

It was very filling and yummy.

Joy_in_the_Simple_Things · January 11

I had homemade turkey sausage, a slice of Whole Foods Seeduction bread and a banana with two cups of black coffee.

AdahPotatah2024 · January 11

Coffee and a turkey & cheese foldover

ma2007pmc · January 11

A cup of Cheerios, with one cup of unsweetened almond milk and a sliced banana, and of course coffee, 2 cups each with a half cup of extra creamy oat milk.

LenGray · January 14

I made two open-faced sandwiches with homemade vegan sausage and red pepper hummus. It was really tasty ^_^

Unknown · January 14

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jjjsroach · January 14

That sounds good but I would gain a pound just looking at that plate of food.

neanderthin · January 15

I make my own smoked bacon so I had 5 slices of that. Also made a fluffy omelet with broccoli, red and yellow pepper, yellow and green onion, cremini mushrooms, parmigiana reggiano and roasted garlic, oh and some red chili flakes. Used bacon fat because I save that just for occasions like this and added 7 whipped eggs over high heat until the bottom was set then in a 450 oven and it puffed up about 2", hence the fluffy omelete.

AdahPotatah2024 · January 21

Coffee and croissant with extra butter

pauldurham5182 · January 21

Old fashioned Oats, with Blueberries and avocados, sweetened with stevia in the raw and a 2 tbsp of light butter for a binder. Water to drink

dannytrees1 · January 22

Toasted western 👍

Corina1143 · January 22

Egg and toast with blueberry butter. Coffee ☕️

AdahPotatah2024 · January 22

☕️

Athijade · January 22

Small white hot chocolate (I got a vaccine shot today and wanted a treat lol) and a hard boiled egg.

AdahPotatah2024 · January 23

☕️ and peanut butter foldover

Corina1143 · January 23

Wendy's! A rare, well-loved special breakfast. With coffee, of course.

What’s did everyone have for breakfast?

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