SouthernGal89 Member

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  • I'm not living alone anymore, but when I divorced in 2003, I lived alone and by myself for many many years (about 12). I'm 49 now. I've been through three states of emergency in my lifetime. The first was when I was 23--no access to running water, electricity, phone for 10 solid days. Only a wood burning stove for heat and…
    in Lockdown life living alone Comment by SouthernGal89 March 2020
  • I'm using the FitBit Charge 3 and have since starting my diet on 1/28. I mostly use it to self-evaluate where I am and make sure that my TDEE and exercise get recorded in some way. It also is nice having it prompt me to get up and move around every hour and check my sleep. I like it well enough I bought my mom one.
    in Fitbit? Comment by SouthernGal89 March 2020
  • I'm finding that pretty much the bread in the stores here is wiped out. Ezekiel is over in Frozen, and for whatever reason, people completely forget or don't know that it's there. So I've not been hard up for bread! LOL
    in New products that caught your eyes recently? Comment by SouthernGal89 March 2020
  • Your photos look GREAT. Sometimes I wish I'd done a before but I couldn't bring myself to take a photo of myself in a swimsuit. Cheers to you!
    in Well, one month down and feel great. Comment by SouthernGal89 March 2020
  • Yasso Frozen Yogurt Bars. I've tried the Mint Chocolate Chip (100 cal) and the Chocolate (80 cal). Dannon Light and Fit Greek Yogurt in Strawberry Cheesecake Veggies Made Great Blueberry Oat Muffins Ezekiel Cinnamon Raisin Bread (never thought this would be delicious but it is)
    in New products that caught your eyes recently? Comment by SouthernGal89 March 2020
  • Been on Macros since 1/28 of this year and I'm down 10 pounds. Astonishingly it took me much much longer on Atkins to lose 10 pounds than it did on this. I have about 15 more I'd like to lose. I've got until 4/21 to finish my first 12 week run and then I'll recalculate and re-evaluate my numbers. I tend to stick to…
    in Well, one month down and feel great. Comment by SouthernGal89 March 2020
  • I might be able to help you. I'm on macros on a cut and have been since 1/28/20. I've lost 10 pounds in 8 weeks doing a 135/135/30 split (pro/carb/fat). I don't vary my carbs/fats/pro over days by any more than about 5 under or over. If you want to see my meals is there some way to make my tracker public to you? I always…
    in Macro dieting Comment by SouthernGal89 March 2020
  • I have been macros dieting since 1/28/20. I'm on the cut and I've lost 10 pounds in 8 weeks. I'm using Michael Matthews "Thinner, Leaner, Stronger" along with his website (Legionathletics.com) to assist. This has been by far the easiest diet I've ever been on, and Mike walks you through how to figure your BMR, TDEE and…
    in Macro diet Comment by SouthernGal89 March 2020
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