Replies
-
Thanks, it was a nice low key day.π Rebecca Whidbey Wa
-
Interesting! I just figured it was a side effect from the zepbound med. I also had cut up a slice of Spam for lunch and sauted it in some Asian dressing. I mixed it with some salad greens, tomatoes and low fat cottage cheese. It tasted yummy like the Spam bits were bacon like, but I am afraid it was too greasy of a mealβ¦
-
I need a fire lit, but maybe this weekend or early next week. I am so achy right after dose day. Its a side effect, but not as bad as some people have, so I am grateful for that. Today however, I had horrible heartburn, my whole chest hurt, so I just didnt eat a lot. Tomorrow will be better. I took Tums and tonight I willβ¦
-
Athena graduated from kindergarten! My DIL bought a cap and gown as they didn't do any graduation ceremony. Eli will be happy to have his best pal home to play with! I had to post a photo of me graduating back in 1968 Lol! Rebecca Whidbey Wa
-
Machka, Thought of you today! This tee is so cute.πππ Rebecca Whidbey Wa
-
appreciate the kind words! Big hugs to you regarding your emotional situation you're dealing with friend.ππ. Here is my new bouquet I made from flowers bought at Hobby Lobby! They look positively real to me! The most important thing it to keep dust off of them! Lol Rebecca Whidbey Wa
-
Lisa I hear you on the dreams. They are more movie ish and so random! I take a Nature's Bounty Sleep3 melatonin pill nightly and that helps. Dose day was yesterday and injection site on belly is achy as well as just over all achiness. It goes away fairly quickly. I am hoping by Christmas time to be in more of a maintenanceβ¦
-
Libate one for me! Sadly its not really recommended you drink alcohol while on Zepbound, so I am scared to sip anything, as there are known to be consequences! Rebecca Whidbey Wa
-
Awe, thanks, I do feel better, but I have a Kong ways to go still. I take a injection pen weekly GLP-1 medicine called Zepbound, and its for obesity and sleep apnea. Its as much planning as doing IF (to me) but instead of dealing with more foods like feasting between the fasting, its eating the correct foods. Finding foodsβ¦
-
Pip, So bright and cheery! I would paint black but put little flowers down the sides all the colors of the bugs on each side. Or bright ribestones. Bedazzle them!ππ. But that's just me.ππ Rebecca Whidbey Wa
-
Tracey in Edmonton, I do use smaller plates because the amount of food I eat at meals is 80% less of how I used to eat. The smaller plates like tonight made my three lonely chicken bites look more appealingππ The other day I had my 1/2 slice of toast with a sausage pattie (Boars Head breakfast patties so yummy), with aβ¦
-
Carla, Thank you Soooooo much for the beautiful birthday card! I loved the rhinestones and the pretty lime green color. You know me!π I appreciate it so much, such a talent!πππΌ Rebecca Whidbey Wa
-
After months and months of trying to make the intermittent fasting work for me, its nice to just not do that anymore. I just eat when I am hungry, some mornings I splurge and have half a piece if toast with a sausage Pattie and lovely fried egg on top but that's maybe once a week. Most of the time its just a shake. Mostβ¦
-
Todays finds were protein tortillas, ingredients to make a taco meat stuffed bell pepper. I bought a big yellow one. Will it be sweet like a red bell pepper? The red ones looked sad. I also bought ingredients to make kielbasa, potato, sweet onion and a small bit of cabbage meal. I bought the cutest little cabbage. Enoughβ¦
-
I'm sorry that guy wasn't very great at communicating things with you. I agree what the installer said, that you are a present customer, and should be high on his list to communicate everything! I do get colder since losing my weight. I expect winter to be interesting!ππ Rebecca Whidbey Wa
-
Back to cooler weather on the island today. Summer didn't last long. We might get a couple more summery days, but its usually like two weeks worth of Summer then back to highs of 60's. Today is grocery shopping and dose day! I need more veggies! And more protein! Texted with my youngest last night. We don't video chat allβ¦
-
My sister took a nice photo of our bridge from the mainland to Whidbey island. It was a nice day! Rebecca Whidbey Wa
-
Today was a good day! A wee bit on the low side caloric wise but feeling ok. Hugs ladies! Kim, missed you, what a thing you've been thru but you're a ROCKSTAR! Rebecca Whidbey Wa
-
Great Job Pip! You are a good painter.π Rebecca Whidbey Wa
-
ππΌπ±π·βπππΉππ
-
My daily snack! I just eat maybe 7 pieces of each kind. It definitely helps me process my food! Rebecca Whidbey Wa
-
Today is a good eating day.πππΌ Rebecca Whidbey Wa
-
I'm sitting here with a 12 oz glass of water starting at me. For some reason, 12 oz doesn't seem so overwhelming, but a huge container of water does. Its a visual thing. Yes this peach, mint, honey and lemon juice/lemonade mixture is like a whole new flavor created! I have a 16 oz insulated carafe for it. Your adult kidsβ¦
-
Welcome back Annie, you were missed!π Rebecca Whidbey WA
-
Oh I am so glad your grand nephew got that opportunity! I think it was a one shot visit for the sailors in medical hold status. Many are there for mental health issues then there's a guy with a heel problem, and my son with Crohn's. So it was a way out of cleaning which is what the Navy has them doing to keep them busy.β¦
-
Awe Mo, you are too kind! 13 lbs lighter is making my joints feel better! Plus not eating sugar, (well less than 30 grams a day) is helping my complexion and joints too. My meals are a bit underwhelming but they're doing the trick. I don't do my fantastical meals anymore, but I am doing what I need to do. Your care forβ¦
-
Youngest son admitted that when he first started paperwork for Navy separation, it hit him a bit. But this procedure will take months and months, so its not just signing a paper and packing a bag home. He volunteered at a horse therapy place, the other weekend. So he's doing all the right things to help himself cope.ππβ¦
-
Awe, I have no sense of smell!ππ₯π₯. When I got there it was a bit past blooming, so the fields were not as white. Very pretty. Hers are the most neatest fields as others have huge weeds periodically growing.π Rebecca Whidbey Wa
-
Sipping my favorite tea ever! In a large insulated cup put some pure lemon juice in, just to cover the bottom, then sprinkle in some sugar free lemonade mix of your choice. Next add two tsp of honey, and mix with a long spoon. Lastly, add a mint tea bag and a peach tea bag. Fill up with boiling water and seep, stirringβ¦
-
So I was silly. Last Wednesday I bought my sister and I pizza at a great place in Anacortes Wa. It was a large and we each ate 2 pieces. Have more than half left over. I have bundles of 2 pieces stacked in the freezer. It will take me eons to finish. I planned a piece today for dinner. Its pepperoni, sausage, mushroom,β¦
