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Hi all - I work with an awesome coach (online, thankfully!) who sends me custom workouts through an app called true coach - she writes instructions and the app has videos that display each exercise. Really cool platform, and I LOVE my coach. Here’s a short, free at-home workout she’s put together to help folks out:…
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Hey! I totally get what you mean about being a people person, and lacking motivation now and then. Have you thought about working with a coach who could keep you accountable?
