kuvadog Member

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  • What an insightful post. Thank you for sharing. I, too, love the positivity and encouragement I read on here. It is refreshing. Also- I LOVE the “comparison is the thief of joy “ statement. I have been guilty of comparing myself in many ways to others, and remembering this quote will help me realize that what I have to…
    in What nobody tells you about losing weight Comment by kuvadog June 2020
  • Ha! YES! I do the exact same thing- minus the belly rub. I just exhale (long) then step on the scale 😊. And my guess is usually on target with what the scale shows. Glad to hear other people have similar rituals!
    in Weigh in day......do you Comment by kuvadog June 2020
  • Not necessarily recipes, but foods I have discovered that are healthier alternatives to what I was eating before and that help me to stay under my calorie allotment. Such as- Aunt Millie’s 35 calorie light whole grain bread, Dannon light and fit yogurt, extra lean turkey breast, lean ground beef, multigrain wheat thin…
    in Advice ! Comment by kuvadog June 2020
  • Just had a delicious meal from The Cheesecake Factory this evening. I checked the nutritional menu online last night and figured out what I was going to order ahead of time- Skinnylicious Tuscan Chicken (590 calories). I only ate half and brought the rest home for lunch tomorrow. Being prepared definitely helps me adjust…
    in Takeaways/eating out Comment by kuvadog June 2020
  • My 13 year-old son likes to squeeze my bicep (just playing around) and he, being the teenager he is, will say “squishy” as he does so. Well, this last time he did it, he said- “Stop flexing!” I said, “I’m not!” He was like- “Yes, you are!” Guess the strength training has been working for me! 😁
    in What's Your Most Recent NSV Comment by kuvadog June 2020
  • I am right there with you on wanting chocolate at night. I have been logging it in at the beginning of the day and having 2 squares (120 calories) of Special Dark with a glass of red wine (sometimes) in the evening. (I change it up occasionally and have a little cheese and crackers at night and a square of dark chocolate…
    in Chocolate addiction Comment by kuvadog June 2020
  • I mix it with canola mayo and relish, spread it on a healthy tortilla (Xtreme Wellness), sprinkle some reduced-fat cheese- and it’s a great low-cal, high protein meal.
    in Recipe using canned chicken? Comment by kuvadog June 2020
  • in What's a food you're currently obsessed with? Comment by kuvadog May 2020
  • Great job for getting started and for eating well! I feel like one of the biggest things when starting out is not to deprive yourself- just go with smaller portions. Otherwise, you can get too frustrated and ended up giving up. Keep watching the calories and eat some of those foods you enjoy- just smaller amounts.…
    in New and feeling deprived Comment by kuvadog May 2020
  • Way to go!! Great work- you look fantastic!
    in I haven’t felt this confident in sooo long! Comment by kuvadog May 2020
  • Tuxedo cheesecake from The Cheesecake Factory. One slice has like 900 calories, but it is absolute heaven.
    in If it didn't have calories, right now I would eat... Comment by kuvadog May 2020
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