soooofab

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Right now you need to measure your success with a measuring tape or clothing. Don't let the number discourage you. Also take a day to do something out of the ordinary. Our bodies get used to our routines and they get comfortable. Muscle calorie burn is constant. Keep it going!!!

in The Scale is not my freind ....HELP Comment by soooofab May 2010
I totally agree!

in Ingredients to avoid, especially if your not loosing weight Comment by soooofab May 2010
GR8 info. The "whole wheat" bread on the shelf is not always whole wheat (read the label stay away from ENRICHED, BLEACHED etc.) In addition to that more people are becoming intolerant to wheat and gluten due to the over processing of our food. Whole food period is best for our bodies. When you start removing too many…

in Ingredients to avoid, especially if your not loosing weight Comment by soooofab May 2010