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giangdang8 Member

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• I run 5 km on my treadmill, then I do 5 rounds of push up, 20 times for each round. Then I finish by 3 minutes plank

  in What Was Your Work Out Today? Comment by giangdang8 March 2020
• Home workout is a good choice during this pandemic, there are some app like this can help: https://everfit.io/

  in Home workouts? Comment by giangdang8 March 2020
• I think you should try to go to sleep early, get up early and do exercise right after wake up. It would be much better

  in Sleep poorly after workout Comment by giangdang8 March 2020