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I intend to stick primarily to water. In the morning, black coffee. In the evening, maybe unsweetened tea or diet soda.
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Thanks for the warm welcome, Joe! I've been following your stuff for a while. This should be interesting. I've tried some other stuff with varying results; I even did OMAD for a couple of weeks once. Out of everything, I think OMAD made it the easiest on me: just sit down, eat some food, and be done with it. Simple. I need…
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You can call me Jim. I currently weigh 164 pounds. I'm about six feet tall. I struggle with binging/overeating. I want to correct that (and lose just a few pounds). I'm also interested in improving my health through invoking a daily 24-ish hour fast. My goal weight range is between 150 and 165 pounds. I intend to eat…
