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I just hit 179 last week too! Hoping for 177 this week... hopefully some of your success will run off on me :D Here’s to 175 by July 4th weekend!
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Collar bones are making themselves known again :)
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I haven’t heard of that test (I’m in America) but it sounds promising! I wish you luck in your search for results, I know how frustrating it can be <3
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Everyone is different but I will say this - I used to have the same deep, painful cystic pimples around my mouth and jawline. Always 1-3 popping up around my period and hanging around for what seemed like forever. My dermatologist prescribed Spironolactone and within about 3 months I’m completely clear! This drug…
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I lost more weight eating 1,700 than I did 1,200. I’m 5’8” for reference and workout for 30min, 6 days/week. Depending on your height, you may be eating too little and your body is holding onto everything it can. If you’re not “tall” it is possible you are under estimating portion sizes. Or possibly relying too much on…
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I reallllyyyy want to hit 175lbs by July 4th weekend. I’ll be seeing some family members I haven’t seen since January, so that’s my motivation (to be able to say I’ve lost 25lbs). To reach that I would need to lose just over 2lbs a week for the next couple weeks which isn’t something I necessarily condone but I figure I’ll…
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Congrats! It must feel incredible to see your body getting stronger and more fit! And what a sweet compliment! If I were you I’d tell him how much that compliment meant to you, I’m sure that would make him feel really good too! And then maybe he’ll do it again soon 😉
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Just focus on surviving right now. You’re going through an extremely traumatic time and your body might just need more calories to get through it. What’s helped me is long walks. Take care of yourself <3
