jingle40 Member

@kshama2001, the difference is between naturally grown food and agriculture. Our wheat and grains in generally have been modified to produce a high yield, which diminished their nutritional value.

For everyone who says it’s not the carbs, it’s the calories that make you lose the weight, you’re right, but the carbs influence the insulin response in the body, so you don’t feel hungry all the time, hence why you can stay within your calorie limit. I’ve stayed on low carbs for 6 days and lost 2.8kg (6.5 lbs). Most of it…