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Thank you everyone. I appreciate your help. I've did some research into the science of macros and food and it makes more sense now. :smile: I've also changed my meal to something more healthy. Old Meal (Pretty unhealthy)* Chickfila sandwich breaded * scooters blended white mocha in morning * Large fries * Large coke * 4…
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I agree. I love fruits (bananas specifically), however, I heard that fructose isn't much better than glucose (correct me if I'm wrong). I can't drink green tea unsweetened and I think that's part of the problem. My taste buds are so accustomed to sugar. I have done some baby-steps.* Changed chickfila breaded sandwich to…
