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I started running last year with couch to 5k and the program is brilliant. I managed to finish without injury despite being 5 stone overweight. I would highly recommend going to a running store near you for recommendations for the best shoes for you. I didn’t get on with some of the popular makes. It’s worth a go. Good…
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Also porridge oats.
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I love mushrooms and spinach topped with egg and I have nimble wholemeal toast. Or scrambled eggs
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That’s nimble wholemeal toast.
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Coffee first thing. Then brunch around 11am. Todays was 5 mushrooms chopped and cooked with large handful of spinach and an egg on the top with a slice of wholemeal danish toast.
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Hi all just checking in. Well done for those still going. I am just starting week 7 nearly there. Feeling fitter stronger and less wobbly. Let us know how you are doing.
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Week 4 done. On to week 5. Still really enjoying it. Keep up the good work
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Hi I’m short at 5ft1 and need to lose 30kg/60lb ish. I am on 1380 calories a day. I eat most but not all exercise calories. I tend to have brunch then dinner. Unless I swim then I get really hungry then it’s 3 meals. I prefer to do my exercise in the mornings before work.
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Just finished week 3. Felt good. Ready for week 4. Keep up the good work
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Well done to all keep going. I just finished week one and feel great 👍 looking forward to week 2
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Hi I just started this. I have never been able to run so this will be interesting. I am fairly active and enjoy horse riding and swimming and do a lot of walking but wanted to try something different. Today was week one day one. I managed to do alll of the runs (slow jog) felt great after. Going to aim for Monday Wednesday…
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Walking and swimming or even walking in pool. I have had trouble with knees and back these have helped.
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Yes please :)
