brettchasteen Member

no words describe what you have done. no words capture the effort, dedication and discipline required to achieve what you have. I will throw some out but...outstanding, phenomenal, amazing, inspiring...

Yukon Ho!!who remembers that poem??

vanilla...any girl wearing the scent of vanilla..

they both equal the same. attained goal. one without the other isn't useless but less effective. You cant build a race car and fill it with cheap gas and expect high performance just like racing fuel in my 4 cylinder is a waste of money. You want to perform like a race car, fuel properly.

trust your judgement, its got you this far!!

Those nerves are good, keep you focused and hunting

Hi Lisa, do you have cheat days? if so, skip a cheat day and enjoy your holiday meal and snacks. if you deprive yourself or make yourself miserable you will stop. enjoy, eat reasonable but partake in the holiday spread. Then work twice as hard the next week!!

I have lost 130 lbs and i dont want to gain one ounce of it back. So I set a very difficult BMI goal of 9percent. I have been working on that for many months and cant get past 10.3. That little mini goal is forcing me to maintain without thinking about maintaining so even though I keep missing goal...still a win. its all…

crushing it man. keep after those goals. track them daily, obsess over them and crush every last one of them.

Been using MFP for some time but just recently started reading and posting. I have lost 130 pounds in last two years and had the me against the world mentality. Well now there is me and then there is the world. I need to start talking to people again and rejoin the world so...hello out there.

I was in Church one week after I quit drinking and the thought hit me...If I am going to be sober I shouldn't be fat. started a diet that day.

from 291 to 164!!!