Replies
-
Hi guys. I started IF (24/5) 16:8 along with logging calories in the app (keeping a little deficit) and working out cardio for Atleast 40min a day. I did 6 days IF 16:8 & 1 day 14:10. I have only lost 1 pound so far. Any recommendations or comments as I read people loose 2-5 pounds a week on IF....
-
Hi guys. I started IF (24/5) 16:8 along with logging calories in the app (keeping a little deficit) and working out cardio for Atleast 40min a day. I did 6 days IF 16:8 & 1 day 14:10. I have only lost 1 pound so far. Any recommendations or comments as I read people loose 2-5 pounds a week on IF....
-
Hi guys. I started IF (24/5) 16:8 along with logging calories in the app (keeping a little deficit) and working out cardio for Atleast 40min a day. I did 6 days IF 16:8 & 1 day 14:10. I have only lost 1 pound so far. Any recommendations or comments as I read people loose 2-5 pounds a week on IF....
-
Hi guys. I started IF (24/5) 16:8 along with logging calories in the app (keeping a little deficit) and working out cardio for Atleast 40min a day. I did 6 days IF 16:8 & 1 day 14:10. I have only lost 1 pound so far. Any recommendations or comments as I read people loose 2-5 pounds a week on IF....
-
Hi everyone! I am new to IF as well. Today is my day 3 (started 24/5) & Im surprised it’s not difficult to fast for more than 12h which I never thought I could 😬 I’m glad to read comments on this thread & your results motivate me! Looking forward to lots more conversations and inspiration.. CW: 159, GW: 140
-
Hey Hi. I’m also new to IF.. I started just 3 days ago and haven’t checked my weight since then. I plan to check my weight every 3 days.. @X_PrettyOdd did you start IF since you posted this thread? Let me know how it is working for you? I would love to hear more from who are new to this and will definitely motivate.
