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Quarantine is going good, gotta make the most out of what you have in terms of exercise equipment and foods. One thing you could look into if you're worried about the quarantine weight gain is intermittent fasting. It's a lot easier to not eat for a prolonged period when you're at home doing nothing! I've been…
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Peanut butter... Lots of it. Or a big and fattening breakfast skillet
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Things have been kinda rough with the gym closures, but I'm still finding a way to get it done. Yesterday hit biceps and core with the dumbbells / plates I have at home, today I'll probably do a full-body workout incorporating dumbbells, resistance bands, and bodyweight exercises! Hope everyone is well.
