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Hiya, lots of persistence. Literally keep going. Find a activity to keep you moving and something you enjoy doing as this helps mentally. Keeps a positive mind I think. Plus a good distraction if you're a grazer like me or a stress eater like me or just a foodie like me 🤦 just don't give in and be strong. Admittedly I've…
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Lots of ups and downs, stop starting. But now continuing!! (Again) 2 years so far.....
