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Replies
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4Ibs is amazing 👍🏻
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Haha I’m really using it to get down what I deem as an ideal weight. I’ve stopped weight training and just cycling and doing classes from YouTube like most people are atm.
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I’m also a virgin to this even though I’ve been in the fitness industry for 20 years
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My bad
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Agreed!
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Many thanks for your comments. I’ve been watching a lot of YouTube videos especially CrossFit and I found these athletes have evidence to prove it improves sleep, well-being and most important of all testosterone levels. I’ll certainly give it ago.
