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Good morning Cambridge, Bristol calling!
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I'm in - I'm stuck at work today when I should be doing a 10k race (I have some work I really have to finish before I go on holiday). I can fit a few sets of these in my screen breaks. I'll be using a couple of heavy books as weights - I work in a library! Thanks for the challenge :-)
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Reach my target weight of 137 lb (18 lb lost since the beginning of August) in time for my Civil Partnership ceremony. That's just 3.5 lb and 2.5 weeks to go! I'm pretty sure I can do it - depending on my Hen Night this Friday ;-) Good luck with all your November (and long term) goals, everyone :-) xx
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Oatcakes with peanut butter and honey - two of those make up my post-run snack and come to 226 calories (I'm generous with the toppings)
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<<I think I made the decision too fast>> The decision to start exercising is NEVER taken too soon! <<I did very well the first few weeks of my journey>> Great - well done! Now build on that by making sure the next 8 weeks are even better! <<I can't stop wanting food, I don't want to exercise>> A sure sign that you need to…
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So you eat healthily, have an active lifestyle, are training for a half marathon, and are worried because...?! You're doing all the right things and it's working for you, so keep up the good work. If you have a day you can't exercise, or a blow out (because you're human!), you might have a little bump in the graph, but…
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I'd endorse what everyone else has said about Couch to 5k - it's a really good way to get started. If you don't enjoy the running itself, you will enjoy the feeling afterwards, even if it leaves you exhausted! The best tip I've ever heard about exercise is if you know you should be going for a run but can't seem to talk…
