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  • Okay what some people are not mentioning is that MUSCLE WEIGHS MORE THEN FAT. You could be gaining muscle & in which case watch your measurements because that will tell you if you're gaining muscle or gaining weight. If you're gaining muscle, your measurements will go down BUT your weight will go up. If you're gaining fat…
  • I haven't been on here very long, I tracked with atkins at first, but then it wouldn't let me change my goal & I've been plateaued for a while. For me I sometimes still don't notice. The people I live with do, they're still obese, I really only feel tiny when I see them eat what I used to eat & I can only manage one third…
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