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The scale is only part of weight loss. Think of all the good parts of losing weight. How much better do you feel? Are your clothes looser? Being committed to tracking food is a really important part of weight loss and you should be really proud of yourself for that!! Making good and healthy choices is not always easy .. it…
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Hi, I am up and headed to work. Doing a lot more steps there these days. I just re-started on this site on Monday and seeing you all is really helping. Mentors from around the world. Isn't it amazing we all have similar goals? I weighed in yesterday with fingers crossed and have lost 3 pounds this month. The idea that…
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Hi! Thank you for welcoming me to the group!! I already felt drawn to see what everyone else posted and came back this morning. Keep up the good work everyone. Knowing you are all here will help me be stronger.
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Good Morning to a really great group. I had lost 80 pounds on Weight Watchers a couple of years ago and have gained most of it back. My boss sent me a picture that showed me how much weight i have put back on and am now motivated to lose it again. Thanks for posting everyone. I have read your inspirational words and feel…
