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If ull eat for example... 5cookies = 50g U need to cut the 50g of carbs out of your daily carb limit... So if ur carb limit is 100, and u are 50g of carbs with cookies... that means u have 50g of carbs left to eat till the day ends ;) Its all about evening things out... cheating will make u pay... Although bare in mind,…
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Tony Robins perhaps... he has some interesting podcasts
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"Fitnes blender " on youtube or their site... they have all sorts of exercises there.
