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I am a 58 year old male. Working with my doctor and nutritionist I was placed on a 2000 calorie diet with five days of 30 minute cardio. I am down 28 lbs since February 1st. I am now at 5'9" and 210 lbs and still losing about 1/2 pound a week. There was a good article today about resetting your weight after losing weight.…
