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I do IF. I do 18:6. When I started, I stopped eating in the evening at 7pm and started eating at 1pm. I would break my fast with a protein smoothie. That was a year and a half ago. I know start my fast at 5pm and end it at 11am. I break my fast with a gluten free bagel, slice of cheese, 2 eggs, spinach. All I drink is…
