Replies
-
M/33/188cm/90kg/BMI 25.4 Average resting HR 54, drops to 40's at times, recorded with a polar chest hrm. Currently also trying to establish my heart rate variability (HRV) with EliteHRV and the polar hrm, need to build a baseline, and then it can help inform when to rest. Early tests have me at around 60 HRV score. My goal…
