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It’s not good to be in a deficit that long. Slowly raise calories to maintenance 100 a week. This will kick up your metabolism. Make sure you are eating enough protein 150g a day for your body weight. You will see amazing changes! Then you can cut again if you want, slowly decrease calories by 100 a week. Many people start…
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Hi, My name is Jeremiah. Would love some more friends to motivate and get motivation from. Thanks!
