heartburst Member

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  • Are you logging 100% of your calories? Using a food scale? Maybe you need more water. I would try decreasing your caloric intake by 250 calories per day and see where that brings you per week for your weigh in. If that doesn't help, maybe eat an extra 100-150 calories per day to see if it can get the scale moving. It's…
    in How do you cope when the scale doesn’t move? Comment by heartburst May 2020
  • I tried keto several years ago. After about 4 to 6 weeks, I experienced a stall myself. It took about a month or two of not worrying about the scale and not weighing myself. When I did weigh myself, it was about a 10 pound drop. You may be consuming too few or too many calories. 👍
    in My Weight loss Adventure - New to the Scene Comment by heartburst May 2020
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